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Click here for archived stories.
CMMC Achieves High MarksAmong the prestigious and nationally recognized hospitals submitting their procedural data to NCDR Cath/PCI Registry, the national, outcomes-based quality improvement program for benchmarking cardiovascular patient care, Central Maine Medical Center performed significantly better than the NCDR average in the following category:> Door-to-balloon times (D2B) of 90 minutes or less for STEMI patients. As reported in the 2007 CathPCI Registry Outcomes Report, the average door-to-balloon time is 118 minutes for the 767 hospitals reporting. Central Maine Medical Center's average door-to-balloon time is 60 minutes which beats the average by 58 minutes! For more information on NCDR and its participating hospitals, go to http://www.ncdr.com 07/14/2008
CMHVI Wellness VanLists July LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in July: July 9 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. July 16 from 10 a.m. to 3 p.m. at Hannaford in Rumford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 07/07/2008
07/02/2008
“Staying Healthy as a ‘Weekend Warrior’Presentation for June 12
Peter E. Sedgwick, M.D., a sports medicine specialist, will discuss how individuals can “get out and get moving on an exercise program.” “While the health benefits of becoming more active are enormous, there are some key points to follow to avoid injury and problems if you have not maintained the fitness you had in your twenties,” says Sedgwick. A graduate of Williams College in Williamstown, Mass., and the University of South Florida in Tampa, Fla., Sedgwick earned his medical degree at the University of Massachusetts Medical School, Worcester, Mass. He served residencies in family medicine and sports medicine at Maine Medical Center in Portland. He practices with Central Maine Sports Medicine in Lewiston. The presentation will be held beginning at 6 p.m. in the Central Maine Heart and Vascular Institute Cardiac Rehabilitation Education Room on the first floor of the Young Wing. The program is being offered free of charge. For more information or to reserve a seat, email prevention@cmhc.org or call 795-8240. 06/03/2008
CMMC's Wellness SolutionsAnnounces Programs Beginning June 2Central Maine Medical Center’s Wellness Solutions is offering the following programs beginning June 2:Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9:30 a.m. to 10:30 a.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m. Hoop – This class helps you tone and tighten while having fun with a hula hoop. This fast class involves floor exercises. Mondays 6:45 p.m. to 7:15 p.m. or Saturdays from 9 a.m. to 9:30 a.m. Introduction to Bellydancing – Lisa Cummings, a.k.a. Imari, has over 16 years of experience with this therapeutic, energetic, and beautiful dance form. No prior dance experience required to join in this six-week series. Suitable for all ages and body types. Wednesdays from 6:45 p.m. to 7:45 p.m. Introduction to Hoop - Learn how to hula hoop in this six-week series and get into shape at the same time. Mondays 6:15 p.m. to 6:45 p.m. or Saturdays from 8:30 a.m. to 9 a.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Step Aerobics – A heart-pumping, muscle-moving and grooving workout with instructor Sue Driscoll. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays and Wednesdays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Betsey Foster teaches these six-week series. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. The Joys Of a Flexible Body – Bette Swett-Thibeault can help you become more flexible in your movements and in your mind. This six-week series incorporates many forms of movement, including light aerobics, circuit training, stretches in movement forms, and floor work. Balance and core strength training are also included. The class closes with 10 to 15 minutes of relaxation response activities and features low-impact activity that is great for people with back and/or neck problems or other issues that impair movement. Bring a mat if you have one, mats are available if you do not. Wednesdays from 5:30 p.m. to 6:30 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com. Group meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This five-week series with Marcy Covey introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesdays from 5 p.m. to 6:30 p.m. Zumba – This six-week program with Cynthia Nicholas fuses international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Participate once or twice weekly. Mondays from 5 p.m. to 6 p.m. or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 05/27/2008
CMMC & CMHVI Present Education ProgramsIn Celebration of National Emergency Medical Services WeekCentral Maine Medical Center and the Central Maine Heart and Vascular Institute will present a series of professional education programs as part of its celebration of National Emergency Medical Services Week, May 19 through 23.CMMC is inviting emergency medical services professionals from throughout the central and western Maine region to participate in any or all of five presentations set for May 19 through 23 at CMMC. The theme of this year’s National EMS Week observance is “Your Life Is Our Mission.” The programs will feature emergency cardiovascular topics to highlight CMHVI’s fifth anniversary. The following programs will be offered at CMMC: “12-Lead EKG” with registered nurse Mary Philbrick, critical care educator at CMMC, on May 19 at noon. Philbrick will discuss evaluating ST segment elevations quickly on a 12-lead EKG. A light lunch will be provided. “The CMMC Experience: Prehospital Treatment of STEMI” with Kevin Kendall, M.D., medical director for emergency services at CMMC and for LifeFlight of Maine, on May 20 at 6 p.m. Kendall will talk about the evolution and status of CMHVI's prehospital cardiac catheterization lab activation program. The activation program -- which to date involves 12 area first responder services -- has “door to treatment” times that consistently rank in the top five percent of all U.S. hospitals that perform 1,000 or less emergency cardiac angioplasties annually. Hors d'oeuvres will be served. “Signs and Symptoms of Stroke: Important Facts for EMS Providers” with Darcy Evans of the American Heart Association on May 21 at noon. “Metoprolol” with CMMC pharmacist Bethany Rajotte, Pharm.D., on May 22 at noon. A light lunch will be served. Rajotte will consider the use of metoprolol, a beta-blockers that is used to slow the heart rate and lower blood pressure. She will be reviewing the mechanisms, indications, use per protocol, side effects, and administration of the drug. This medication has recently been added to the 2008 Maine EMS protocol. “ST Elevation MI Treatment at CMMC" with William Phillips, M.D., chief of cardiology at CMHVI, on May 23 at 8 a.m. A light breakfast will be served. Phillips will discuss how CMMC and CMHVI diagnose and treat patients who have ST elevation heart attacks. All presentations except the Wednesday event will be held in Chairman’s Room C in the lower level of the 12 High Street Medical Office Building adjacent to CMMC. “Signs and Symptoms of Stroke”, the May 21 presentation, will be offered in the first floor conference room of the Young Wing at CMHVI, 60 High Street. Education credits will be available. Any EMS provider wishing to attend any of these presentations is urged to email cmmc@cmmc.org or call 795-8243 and indicate which session he or she wishes to attend. 05/12/2008
Making A Difference Commemorative QuiltSponsored by CMHVIIn celebration of its fifth anniversary, the Central Maine Heart and Vascular Institute is sponsoring the creation of a Making A Difference Commemorative Quilt to recognize those with or those who have had heart disease.Designed by Suzanne Biddle of Maine Custom Made Quilts in Auburn, the quilt will feature squares displaying the handwritten name of someone who has cardiovascular disease or someone who had the disease and has passed away. The finished quilt will be hung in October in the Charles Day Atrium at CMHVI. Proceeds from the sales will be used to support the Charles Day Atrium Fund. “Negotiating a life-changing experience such as a cardiovascular disease can be likened to creating a patchwork quilt. The process of diagnosis and treatment, finding appropriate support, making lifestyle choices, and so on, is not unlike selecting fabrics and patterns for a quilt,” says Cindie Rice, director outreach, prevention, wellness and cardiac rehabilitation at CMHVI. “Putting pieces together to get the best result is a similar objective, whether managing your cardiac health or planning a quilt.” The Making a Difference Commemorative Quilt will consist of 6- by 6-inch squares with different designs, fabrics, and adornments to honor both those who are living with heart disease as well as those who died from it. For more information about purchasing a quilt square, call 795-8240 or email prevention@cmhc.org 05/01/2008
CMHVI and AHA Restaurant EventMay 12 thru 17In celebration of its fifth anniversary, the Central Maine Heart and Vascular Institute is partnering with Lewiston-Auburn area restaurants to present “A Taste of the Twin Cities”, a fund-raiser for the American Heart Association that will feature heart healthy fare.Dine Around Week is set for May 12 through 17. Participating in the event are the following restaurants: The Great American Grill at Hilton Garden in Auburn; Thatcher’s at the Auburn Mall; Fuel in Lewiston; Mac’s Grill in Auburn; and Willy Beans Café in Lewiston. A percentage of the proceeds from selected heart healthy entrees offered at each restaurant will be donated to the 2008 American Heart Association Heart Walk. In May CMHVI will mark its fifth year of service to the central and western Maine region. As part of this observance, CMHVI will recognize the region’s EMS providers, including LifeFlight of Maine, who play a integral role in helping those experiencing heart attacks and other cardiovascular emergencies get fast definitive medical and surgical care. 05/01/2008
CMHVI Wellness VanList of April LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in April: April 2 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. April 9 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. April 16 from 10 a.m. to 3 p.m. at Hannaford in Rumford. April 30 from 10 a.m. to 2 p.m. at Fryeburg Family Medicine, 253 Bridgton Road, Fryeburg. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org. 04/08/2008
CMMC's Wellness SolutionsAnnounces Programs Beginning April 14Central Maine Medical Center’s Wellness Solutions is offering the followingprograms beginning on April 14: A Little Bit Of Latin – A five-week series led by Diane Williams that covers independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 10:30 a.m., and 1 p.m. Hip Hop – This high-energy dance class led by Amber Wandell provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6 p.m. to 7 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Step Aerobics – A heart-pumping, muscle-moving and grooving workout with instructor Sue Driscoll. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Betsey Foster teaches these six-week series. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. The Joys Of a Flexible Body – Bette Swett-Thibeault can help you become more flexible in your movements and in your mind. This six-week series incorporates many forms of movement, including light aerobics, circuit training, stretches in movement forms, and floor work. Balance and core strength training are also included. The class closes with 10 to 15 minutes of relaxation response activities and features low-impact activity that is great for people with back and/or neck problems or other issues that impair movement. Bring a mat if you have one, mats are available if you do not. Wednesdays from 5:45 p.m. to 6:45 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com . Group meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This six-week series with Marcy Covey introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesdays and Thursdays from 4 p.m. to 5:30 p.m. or Tuesdays from 6:30 p.m. to 8 p.m. Zumba – This six-week program with Cynthia Nicholas fuses international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Most participants find Zumba to simply be a lot of fun. Participate once, twice or three times weekly. Mondays from 5 p.m. to 6 p.m., Wednesdays from 9:30 a.m. to 10:30 a.m., and Saturdays from 10 a.m. to 11 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the CMMC Events Calendar. 04/08/2008
03/24/2008
CMHVI Wellness VanAnnounces March LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in March: March 5 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. March 12 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. March 19 from 10 a.m. to 3 p.m. at Hannaford’s in Rumford. March 26 from 10 a.m. to 3 p.m. at Ketner Pharmacy, 54 Fair Street, Norway. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 02/29/2008
CMMC and CMHVI"Mini-Medical School" Education SeriesCentral Maine Medical Center and the Central Maine Heart and Vascular Institute will sponsor a six-part “Mini-Medical School” educational series beginning in March.The series was developed to provide the community with current information on various healthcare issues. “Presenting mini-med schools is a growing trend among research universities and medical schools across the country,” says Cindie Rice, director of outreach, prevention and wellness at CMHVI. “Such programs offer the public the chance to learn about developments and issues in medicine from doctors, researchers and other healthcare professionals.” The series, which is open to the community, will allow participants to learn about the latest breakthroughs and debates in medical science and how these issues might relate to their own health. A background in science or medicine is not necessary to attend the programs. The series will begin on March 12 with “Understanding the Human Heart” with science instructor Kim Emery and nursing instructor Shannon Packard, both from the Central Maine Medical Center College of Nursing and Health Professions. They will discuss the anatomy and physiology of the heart, the impact of exercise and diet on cardiac health, and the effects of commonly prescribed medications. The presentation will include SimMan, a life-like simulation model. All programs will be offered from 6:30 p.m. to 8 p.m. in Pettingill Hall, Room G52 at Bates College in Lewiston. The remaining sessions include: March 19 – “Sustaining Behavior Health Change” with psychologist Deborah Taylor, Ph.D. She will talk about the importance of sustaining behavior change that has a positive impact on health. March 26 – “Medical Errors” with Larry Hopperstead, M.D., chief medical officer at CMMC. He will discuss how medical errors occur and what healthcare providers do to prevent them. He will also outline steps that patients can take to help assure that errors do not occur. April 2 – “Viruology” with Lee Abrahamsen, a virologist who teaches bacteriology, virology, and cellular and molecular biology at Bates College in Lewiston. The presentation will feature an overview of common viral illnesse. April 9 – “Current Trends In Treatment Of Vascular Disease” with Alan Ingraham, M.D., a vascular surgeon with Central Maine Vascular Surgery. He will talk about “state-of-the-art” treatments for diseases that affect the circulatory system. April 16 – “Stress, Depression, Inflammation, and Metabolic Changes” with Kathy Lowe, Ph.D., an instructor at Bates College. She will talk about the relationship between stress, depression, inflammation and metabolism, the biological chemical reactions that sustain life. Anyone wishing to register for the program, or seeking more information, is urged to call 795-8240 or email prevention@cmhc.org 02/29/2008
02/22/2008
CMMC Wellness SolutionsAnnounces February Programs
programs beginning February 25 (unless otherwise noted): Ballroom Dancing – Participants in this five-week series will learn or review basic steps to the waltz, swing, and foxtrot. Participants must have a partner. Fridays from 6:30 p.m. to 7:30 p.m. beginning March 7. Bellydancing – Lisa Cummings, a.k.a. Imari has over 13 years experience in this unique cardiovascular exercise. No prior dance experience required to participate in this six-week series. Suitable for all ages and body types. Mondays from 6:30 p.m. to 7:30 p.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays, and Friday from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 10:30 a.m., and 1 p.m. Hip Hop – This high-energy dance class provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6 p.m. to 7 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Step Aerobics – A heart-pumping, muscle-moving and grooving workout. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. The Joys Of a Flexible Body – This six-week program help participants become more flexible body in their movements and in their mind. Format includes some light aerobics, circuit training, stretches in movement forms and floor work. An exercise ball will be used for balance and core strength training as well. The close of class will include 10 to 15 minutes of relaxation response activities. Class is low impact, which is important for people with back and/or neck problems or other issues that impair movement. Participants should wear loose clothing and exercise shoes and bring a mat if they have one, although mats are available. Wednesdays from 5:45 p.m. to 6:45 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This six-week series introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesday and Thursdays from 4 p.m. to 5:30 pm or Tuesdays from 6:30 p.m. to 8 p.m. Zumba – This six-week program with Cynthia Nicholas is a Latin-inspired exercise program that uses a variety of basic dance styles set to international music such as merengue, salsa, and reggaetone. Zumba employs principles of aerobic/fitness interval training and resistance training to help participants burn calories (up to 500 per class) while sculpting and toning their body. Mondays from 5 p.m. to 6 p.m., Wednesdays from 9:30 a.m. to 10:30 a.m., and/or Saturdays from 10 a.m. to 11 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 02/11/2008
Varicose Vein ScreeningOffered by CMHVIThe Central Maine Heart and Vascular Institute will host a free varicose vein screening in the Norway-South Paris area to raise awareness of venousdisease and available treatment options.Cardiothoracic surgeon Carmine Frumiento, M.D., and physician assistant Danielle George, both of CMHVI, will check screening participants for possible varicose vein problems. The screening will be held on February 26 from 4 p.m. to 8 p.m. at the offices of Blue Moon Midwives at 176 Main Street in Norway, located directly across the street from the Stephens Memorial Hospital emergency entrance. Some 25 million people in the United States have varicose veins. A leading cause of this condition is venous reflux disease caused by incompetent or “leaky” valves in the great saphenous vein running from the ankle to the groin in each leg. In addition to varicose veins, other symptoms may include leg pain, fatigue, swelling and skin ulceration. The condition can progress if left untreated and symptoms may worsen with time. In the United States an estimated 72 percent of women and 42 percent of men will experience varicose veins by the time they are in their 60s. Peak incidence of venous insufficiency occurs in women aged 40 to 49 years and in men aged 70 to 79 years. Common risk factors for varicose veins and venous reflux include multiple pregnancies, family history, obesity and work that requires standing. CMHVI is hosting this free screening to educate area residents about venous disease, risk factors, prevention and treatment options. Varicose veins often force people to dramatically change their lifestyles, especially when they can no longer tolerate being on their feet all day. Multiple treatment options are available for this condition, including a minimally invasive treatment alternative that allows patients to resume their regular activities in as little as one day. Patient satisfaction with minimally invasive treatment for varicose veins is high, and the procedure is widely accepted by physicians and is covered by most insurance companies. Anyone interested in attending this free varicose vein screening event is urged to call 753-3916 for more information. 02/11/2008
8th Annual Heart Disease ConferenceHosted by CMMF and CMHVI February 23The Central Maine Medical Family and the Central Maine Heart and VascularInstitute will host the 8th Annual “A Heart to Heart” Heart Disease Conference on February 23. The event will be held in the Chairmen’s Room on the ground floor of the 12 High Street Medical Office Building. The program will be telecast to Bridgton and Rumford hospitals. The event is open to both men and women. There is no charge for participation. The conference will begin at 8 a.m. with registration and refreshments. At 8:45 a.m., Cindie Rice, the Central Maine Heart and Vascular Institute’s (CMHVI) director for outreach, prevention and wellness, will offer introductory remarks. The centerpiece for the day’s activities will be “Journey of the Heart”, a panel presentation that will center on the experiences of an actual cardiac patient. The panel will consist of the following: cardiologist William Phillips, M.D., CMHVI’s chief of cardiology; nurse educator Wanda Mitchell, R.N.; exercise physiologist Tracey Fegan; licensed dietitian Ashley Whalen; and Erin Guay, a public health expert. Jeffrey Baker of Yarmouth, a former CMHVI cardiac patient, will offer his perspective on the “cardiac patient experience.” Following the panel discussion and a short break, Ann LoPresti and Louise Devlin from Re-Awakenings Holistic Health Services will discuss how individuals can achieve multiple objectives without experiencing physical and psychic overload in a presentation entitled “Pulling It All Together, Making It Work For ‘Me’ ”. LoPresti is a registered pharmacist and Devlin is a licensed massage therapist. At about 11:30 a.m., Ashley Whalen will present a cooking demonstration. Following the demonstration, a heart-healthy lunch will be served. Participation in the day’s event at CMMC will be limited to the first 100 registrants. To register for the Bridgton Hospital program, call 647-6055. Those interested in attending the Rumford Hospital program should call 369-1143. For more information about this event, or to register, call 795-8240. Registrations can also be made via email at prevention@cmhc.org 02/11/2008
CMHVI Wellness VanLists February LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in February: February 6 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. February 13 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. February 20 from 10 a.m. to 3 p.m. at Hannaford’s in Rumford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 02/04/2008
Cardiovascular Disease: A Case For ActionTopic at Cardiovascular Winter Symposium“Cardiovascular Disease: A Case For Action” is the topic of the 5th AnnualCardiovascular Winter Symposium set for February 1 through 3 at the Grand Summit Resort Hotel and Conference Center at Sunday River in Bethel. Sponsored by Central Maine Medical Center’s Office of Continuing Medical Education and the Central Maine Heart and Vascular Institute (CMHVI), the symposium will feature cardiovascular case study reviews and evidence-based clinical evaluation and management strategies. The event is for physicians, resident physicians, physician assistants, nurse practitioners, nurses, allied Personnel and others interested in learning about advances in the evaluation and management of cardiovascular disease. Specialty educational credits will be awarded for sessions attended. Topics include: * Everything You Need To Know About HITT * Therapeutic Hypothermia – Keepin' It Cool * Improving Door To Balloon Time – Pre Hospital And Emergency Department Strategies * Cardiac Catheterization From A Patient’s Perspective * How To Evaluate A Patient With Carotid Disease * Should Optimal Medical Therapy Or PCI Be The First Choice For Patients With Stable Symptomatic Coronary Disease? * The Aches And Pains of Statins * Device Therapy For Ventricular Arrhythmias: The Shocking Truth * Should Medical Therapy Or Angioplasty Be The First Choice For Patients With Claudication? * Bariatric Surgery And Heart Disease * Management Of Venous Disease * How To: Evaluate A Patient With Atypical Chest Pain * Pre Hospital Mobilization For STEMI: Time Matters * Controversies In Renovascular Hypertension * (Even More) Interesting Cases * How To Risk Stratify A Patient Undergoing Non-Cardiac Surgery * A Critical Appraisal Of Biomarkers (Troponin, BNP, HS-CRP, Homocysteine): What Does It All Mean? * Coffee, Vitamins, Alcohol And Your Heart Faculty for the event will be: * Robert Bender, D.O., F.A.C.C., invasive cardiologist, Central Maine Heart and Vascular Institute, Lewiston. * Michael Conrad, M.D., Renal Hypertension Physicians, P.A., Mt. Laurel, N.J. * Lynn Costello, R.N, Interventional Cardiac Catheterization Lab/EP Lab, CMHVI * Julie B. Coyne, R.T.,(R), staff Technologist-Interventional Cardiac Catheterization Lab/EP Lab, CMHVI * Carmine Frumiento, M.D., cardiothoracic surgeon, CMHVI * Carolyn Gaudet, B.S.N., R.N., CMMC Intensive Care Unit (ICU), CMHVI * Sabrina Gowell, R.N., CMMC Intensive Care Unit (ICU), CMHVI * Allan Ingraham, M.D., F.AC.S., medical director, vascular surgery, CMHVI * Kevin Kendall, M.D., F.A.C.E.P., medical director and director of performance improvement, LifeFlight of Maine; director, CMMC Emergency Medical Services; regional medical director, Tri-County EMS * Alan Langburd, M.D., F.AC.C., F.S.C.A.I., interventional cardiology, CMHVI * Patrick Lawrence, M.D., F.A.C.C., non-invasive cardiology, CMHVI * Mark Lanzieri, M.D., F.A.C.C., F.S.C.A.I., interventional cardiology, CMHVI * Jamie Loggins, M.D., medical director, minimally invasive and bariatric surgery, CMMC * Margaret McRae, B.S.N., R.N., C.C.R.N., director of Critical Care and Emergency Services, CMMC * William Phillips, M.D., F.A.C.C., F.S.C.A.I., medical director, interventional cardiology, CMHVI * Daniel Soroff, M.D., M.S., electrophysiology, CMHVI * Melinda Zimmer-Rankin, R.N., M.S., C.C.R.N., clinical nurse specialist, CMHVI Single-Stay Unit A fee will be charged for participation in the conference. Rooms have been reserved at the Grand Summit Resort Hotel and Conference Center and are available at a discounted cost. Sunday River lift tickets are also available at a discounted price. For more information call the Central Maine Heart and Vascular Institute at 753-3910 01/03/2008
CMHVI Wellness VanJanuary LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in January: January 9 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. January 16 from 10 a.m. to 3 p.m. at Hannaford in Rumford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 12/28/2007
CMHVI Offers Quit for LifeThe Central Maine Heart and Vascular Institute will offer Quit for Life, a five-session workshop designed to teach participants to become tobacco-free, beginning January 9.The workshop includes instruction on preparing to quit, getting through the first few days without tobacco, avoiding triggers to start using again, and staying tobacco-free forever. Quit for Life participants receive time-tested coping strategies, information on overcoming addiction, preventing relapse, managing stress, exercise and nutrition. To address the addictive nature of nicotine, the program explains the benefits of nicotine replacement (including patch, gum, lozenge, nasal spray, inhaler), Zyban and Chantix, how they are used, and what the side effects might be. The group setting provides support and the opportunity for sharing ideas about successful strategies for quitting tobacco. This workshop series begins January 9 in the Wellness Center Multi-Purpose Room at Central Maine Medical Center. Other class dates are January 16, 23 and 30, and February 6. (Quit Day is January 23.) The classes will run from 6:30 p.m. to 7:30 p.m. A fee will be charged for participation, but no one will be turned away because of inability to pay. Class size is limited and pre-registration is required. To register for the program, call Aaron Swift at 795-2473. 12/28/2007
CMMC Wellness SolutionsAnnounces January Programs
programs beginning on January 7: A Matter Of Balance – An award-winning four-part program designed to manage falls and increase activity levels. Participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and increase strength, balance and flexibility. Mondays and Wednesdays from 9 a.m. to 11 a.m. Ballroom Dancing – Participants in this five-week series will learn or review basic steps to the waltz, swing, and foxtrot. Participants must have a partner. Fridays from 6:30 p.m. to 7:30 p.m. Beginner Bellydancing – $60 for 6 week series Lisa Cummings, a.k.a. Imari has over 13 years experience in this unique cardiovascular exercise. No prior dance experience required to participate in this six-week series. Suitable for all ages and body types. Mondays from 7:15 p.m. to 8:15 p.m. Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9 a.m. to 10:30 a.m. Flexible Body, Flexible Life – This six-week series offers many forms of movement, from light aerobics to stretching to circuit training. Each class ends with 10 to 15 minute relaxation response activity. Participants should wear loose clothing and exercise shoes and bring a mat if they have one. Wednesdays from 5:45 p.m. to 6:45 p.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays, and Friday from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m., and 1 p.m. Hip Hop – This high-energy dance class provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6 p.m. to 7 p.m. PACE (People With Arthritis Can Exercise) – This program is specifically designed for people with arthritis, myofascial pain, and fibromyalgia. Participants work in a low-key fashion to increase flexibility, range of motion, and balance. Tuesdays and Thursdays from 10:45 a.m. to 11:45 a.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Quit For Life –– Participants learn time-tested coping strategies and learn about exercise, nutrition, overcoming addiction, preventing relapse, and managing stress. To address the addictive nature of nicotine, the program includes an explanation on the benefits of nicotine replacement, how it is used, and what the side-effects might be. The group setting provides a supportive forum. January 9, 16, 23 and 30, and February 6 from 6:30 p.m. to 7:30 p.m. Step Aerobics – A heart-pumping, muscle-moving and grooving workout. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This six-weeks series introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesday and Thursdays from 4 p.m. to 5:30 pm or Tuesdays from 6:30 p.m. to 8 p.m. Zumba – This six-week program combines a fusion of Latin and international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Most participants find Zumba to simply be a lot of fun. Mondays from 5 p.m. to 6 p.m. or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org PHOTO CAPTION: Aerobics instructor Sue Driscoll leads a class at the Central Maine Medical Center Wellness Center. 12/28/2007
CMHVI Wellness VanDecember VisitsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in December: December 5 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. December 12 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. December 19 from 10 a.m. to 3 p.m. at the Mexico Wal-Mart. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 12/10/2007
“Managing Stress”Topic at CMHVI Presentation
CMMC wellness instructor Marcy Covey, who also owns Dragonfly Health Touch, a yoga bodywork studio in Poland, will discuss effective stress management techniques. The presentations will be held in the first-floor Young Wing conference room at 1 p.m. on December 10 and again at 6 p.m. on December 13. Light refreshments will be served. Anyone with questions should call 795-8240 or email prevention@cmhc.org Covey recently finished four years of training with renowned Thai Yoga Healing Arts instructor Jonas Westring. She has also studied Thai Yoga Massage with Kam Thye Chow of the Lotus Palm School of Massage in Montreal and has attained certification in Pre-Natal Thai Yoga Bodywork through the Palm School. A Vermont native, Covey graduated from Oberlin College in Oberlin, Ohio, and went on to create an exercise-wellness program for North Country Hospital in Newport, Vt. In the early 1990s she created the first wellness programs at CMMC, helping to design the CMMC Wellness Center, which she managed from 1995 through 2002. She continues to serve as a wellness instructor at the hospital-based facility, where she teaches yoga classes, leads Fit n’ Fun exercise classes for seniors, and assists with the Wellness for Life program for cancer patients and survivors by introducing them to yoga. She is certified in first aid, cardiopulmonary resuscitation, Ropes Course Facilitation, lifeguarding, lifeguard instruction, water safety instruction, cross country skiing, and a variety of exercise modes. 11/21/2007
CMMC and CMHVISponsor "Mini-Medical School"Central Maine Medical Center and the Central Maine Heart and VascularInstitute will sponsor a daylong “Mini-Medical School” seminar on November 17 in the Chairmen’s Rooms on the lower level of the 12 High Street Medical Office Building in Lewiston. The program is part of a new series being developed to provide the community with current information on various healthcare issues. “Presenting mini-med schools is a growing trend among research universities and medical schools across the country,” says Cindie Rice, director of outreach, prevention and wellness at CMHVI. “Such programs offer the public the chance to learn about developments and issues in medicine from doctors, researchers and other healthcare professionals.” The November 17 lecture series is open to the community. The series will allow participants to learn about the latest breakthroughs and debates in medical science and how these issues might relate to their own health. A background in science or medicine is not necessary to attend the programs. This one-day event is a prelude to an eight-week series that will start in the spring. Upcoming topics will include metabolic syndrome, genomics, sports medicine, errors in healthcare, and current topics in heart disease. The November 17 program will feature the following: 9 a.m. Welcome and Introductions: CMHVI Medical Director of Outreach and Prevention Burgess Record, M.D. 9:15 a.m. to 10 a.m. “Taking Charge Of Your Health Care By Using Evidence-Based Information” with Maureen Fournier, medical librarian at Central Maine Medical Center. 10:15 a.m. to 11 a.m. “Current Issues In Public Health” with Angela Westhoff, executive director of Healthy Androscoggin community coalition for better health. 11 a.m. to noon: “Mastering Migraine Headaches” with Daniel Lalonde, M.D., pain medicine specialist, Central Maine Pain and Headache Center, Auburn. Noon to 1 p.m. Lunch provided. 1 p.m. to 2 p.m. “Healthy Nutrition Through The Holidays” with Sharon Kuhrt, M.S.N., president of the CMMC College of Nursing and Health Professions. 2 p.m. to 3 p.m. “Managing Stress” with Marcy Covey, CMMC Wellness Center personal health counselor. Anyone wishing to register for the program, or seeking more information, is urged to call 795-8243 or email prevention@cmhc.org 10/25/2007
CMMC's Health and Wellness ServicesAnnounce Upcoming ProgramsCentral Maine Medical Center’s Health and Wellness Services is offering thefollowing programs beginning on October 29: Cardio-Sculpt – A one-hour full-body workout that uses a combination of intense cardio intervals and weight training to burn calories and tone muscles. Dumbbells are used to focus on major muscle groups with concentration on proper technique. Step and floor aerobics keep the heart pumping. Intermediate to advanced fitness level. Saturdays from 9:30 a.m. to 10:30 a.m. Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9 a.m. to 10:30 a.m. Flexible Body, Flexible Life – This class offers many forms of movement, from light aerobics to stretching to circuit training. Every class ends with 10 to 15 minute relaxation response activity. Participants should wear loose clothing and exercise shoes and bring a mat if they have one. Wednesdays from 6:30 p.m. to 7:30 p.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays, and Friday from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m., and 1 p.m. Hip Hop – This high-energy dance class provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6 p.m. to 7 p.m. Intermediate Belly Dancing – A unique cardiovascular exercise class led by Lisa Cummings, a.k.a. Imari, who has over 13 years experience. No prior belly dance experience is required. Six-week program is suitable for all ages and body types. Mondays from 6:30 p.m. to 7:30 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Pilates – A “mat class” that helps participants improve both strength and flexibility. Strengthens and lengthens muscles through a series of challenging exercises that use strength from the abdominal, low back, hip and buttocks region. Beginners through advanced participants are welcome and encouraged to bring a yoga style mat. Wednesday from 5 p.m. to 6 p.m. Step Aerobics – A heart-pumping, muscle-moving and grooving workout. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Tuesdays from 5:15 p.m. to 6:15 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com. Group meets every Friday from 11:30 a.m. to 12:30 p.m. in Chairmen’s Room D, 12 High Street, lower level. Yoga – This class introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesday and Thursdays from 4 p.m. to 5:30 pm or Tuesdays from 6:30 p.m. to 8 p.m. Zumba – This six-week program combines a fusion of Latin and international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Most participants find Zumba to simply be a lot of fun. Mondays from 5 p.m. to 6 p.m. or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 10/19/2007
CMHVI Wellness VanOctober ScheduleThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in October: October 10 from 10 a.m. to 3 p.m. – Augusta Wal-Mart October 17 from 10 a.m. to 3 p.m. – Rumford Wal-Mart October 24 from 10 a.m. to 3 p.m. – Gray Family Health Center, 116 Shaker Road (Route 26), Gray During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 10/09/2007
“Cardiac Medications”Topic at CMHVI Presentation“Cardiac Medications” will be the topic of a Central Maine Heart and Vascular Institute presentation set for October 15 and 18.Central Maine Medical Center pharmacist Sarah Melanson Green will discuss the various medications used to treat heart problems. The presentations will be held in the first-floor Young Wing conference room at 1 p.m. on October 15 and again at 6 p.m. on October 18. Light refreshments will be served. Anyone with questions should call 795-8240 or email prevention@cmhc.org Prior to joining the Central Maine Medical Center staff this year, Green was a pharmacy practice resident at Eastern Maine Medical Center in Bangor. She completed pre-pharmacy studies at the University of Maine in Orono, Maine, and earned her doctor of pharmacy degree at Massachusetts College of Pharmacy and Health Sciences in Worcester, Mass. While attending the University of Maine she was elected to the Chi Delta Chapter of the Beta Beta Beta Biological Honor Society. She was also named to the Rho Chi Honor Society, Gamma Pi Chapter, and served as chapter president of the American Pharmacists Association at the Massachusetts College of Pharmacy and Health Sciences. She has been recognized with numerous academic awards and is a member of The Maine Society of Health-System Pharmacists and the American Society of Health-System Pharmacists. She is an associate member of the American College of Clinical Pharmacy. Green’s pharmacy-related experience includes work at CMMC, the University of Massachusetts in Worcester, Mass., and at Stop and Shop Supermarkets in Worcester, Mass. She is licensed by the State of Maine Board of Pharmacy. 10/09/2007
CMVHI Wellness VanSetpember LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in September: Oxford Wal-Mart – September 5 Augusta Wal-Mart – September 12 Rumford Wal-Mart – September 19 During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 08/31/2007
“Cholesterol and Its Relatives”Presentation Scheduled for September 17 and 20“Cholesterol and Its Relatives” will be the topic of a Central Maine Heart and Vascular Institute presentation set for September 17 and 20.Cardiologist Patrick J. Lawrence, M.D., of Central Maine Heart Associates, will explain how cholesterol and lipids impact cardiac health. The presentations will be held in the first-floor Young Wing conference room at 1 p.m. on September 17 and again at 6 p.m. on September 20. Light refreshments will be served. Anyone with questions should call 795-8240 or email prevention@cmhc.org Prior to joining the Central Maine Heart and Vascular Institute physician staff last year, Lawrence practiced in New Hampshire, serving on the medical staffs at Catholic Medical Center, Elliot Hospital, and the Veteran’s Administration Hospital, all in Manchester, Parkland Medical Center in Derry, N.H., Monadnock Community Hospital in Peterborough, N.H., Huggins Hospital in Wolfeboro, N.H., and Speare Memorial Hospital, in Plymouth, N.H. He was a cofounder of the New England Heart Institute (NEHI) in Manchester, N.H. During his 27 years at NEHI, he also served as an instructor in medicine at Tufts University College of Medicine in Boston. He has some 25 years experience managing cardiac catheterization laboratories, first at Walter Reed Army Medical Center in Washington, D.C., and then at Catholic Medical Center in Manchester, N.H. After being awarded a degree in mathematics from the University of Florida in Gainesville, Fla., he earned his medical degree at the University of Florida College of Medicine, also in Gainesville, Fla. He served an internship through Georgetown Medical Service at D.C. General Hospital in Washington, D.C., and completed medical residency training at the University of California at San Diego in La Jolla, Calif. A former lieutenant colonel in the U.S. Army Medical Corps, he served a fellowship with the Fitzsimmons Army Medical Center Cardiology Service in Denver. Lawrence also holds a master’s degree in engineering sciences from the University of California at San Diego’s Jacobs School of Engineering, also in La Jolla, Calif. He is a fellow of the American College of Cardiology, and is certified in cardiovascular disease by the American Board of Internal Medicine. 08/28/2007
Mission of CMHVIThe mission of the Central Maine Heart and Vascular Institute at CMMC is to “Provide patients in Central and Western Maine with high quality, comprehensive and innovative advanced cardiovascular care close to home.”A team of physicians, lead by William Phillips, M.D., Medical Director of Cardiology, have been chosen to lead this effort. Dr. Phillips oversees the quality, cost effectiveness and program development initiatives. One example of a quality initiative is a team effort involving EMS squads, the CMMC ED, the interventional cardiologists and the cath lab staff to consistently beat national standards for “door to balloon” time for emergency cardiac angioplasty. Currently, eight EMS squads have the ability to activate the cath lab team from a call from the field. By initiating hospital response prior to arrival at the CMMC ED, the cardiac angioplasty team can prepare for immediate intervention about arrival at the hospital. This parallel process saves precious minutes and save lives. CMHVI is a state leader in reducing “door to balloon” time and the only cardiac center in Maine to allow cath lab activation from the field. James Parker, M.D., oversees quality improvement initiatives for inpatient and outpatient diagnostic cardiology, including echocardiography, stress echo and transesophageal echo. His responsibilities in this area include education for patients, physicians and technical staff. Robert Weiss, M.D., is the Medical Director for Research. Dr. Weiss has been involved in medical research for more than twenty years and has participated in numerous clinical trials in his robust research career. His responsibilities include both medical and surgical research opportunities. One current research project is designed to identify biomarkers so physicians can stratify or identify high-risk patients prior to open heart surgery. Dervilla McCann, M.D., is responsible for new program development that includes identifying new innovative cardiac programs and services. This initiative will involve development, testing and then bringing these new ideas to Central and Western Maine. Allan Langburd, M.D., is responsible for cardiac rehabilitation. CMMC offers a four-phase program that begins in the inpatient setting, then to the Community Wellness Center and in a maintenance mode for the patient’s life. Elements of the program include diet modification, exercise, drug education and ongoing support. Central Maine Medical Center is also recognized as a “Blue Distinction Center for Cardiac Care” by the Blue Cross and Blue Shield Association. This recognition is designed to foster consumer engagement and provider collaboration through healthcare transparency. For more information, please go to www.cmmc.org The CMHVI employed and affiliated cardiologists include: William Phillips, M.D.; David Abisalih, M.D.; Allen Bender, D.O.; Lynette Fahnestock, M.D.; Allan Langburd, M.D.; Mark Lanzieri, M.D.; Patrick Lawrence, M.D.; Atalloh Letafati, M.D.; Dervilla McCann, M.D.; James Parker, M.D.; Daniel Soroff, M.D.; Roy Ulin, M.D.; Robert Weiss, M.D. For more information call 207-753-3900. 08/28/2007
Grenada Visitors
Gary Isaacs (fourth from left) and his mother, Hazel 08/16/2007
CMHVI HostingFree Varicose Vein ScreeningThe Central Maine Heart and Vascular Institute will host a free varicose vein screening to raise awareness of venous disease and available treatment options. Vascular surgeon Allan Ingraham, M.D., and cardiothoracic surgeon Carmine The screening will be held on July 31 from 5 p.m. to 9 p.m. in the CMHVI Some 25 million people in the United States have varicose veins. A leading In the United States and estimated 72 percent of women and 42 percent of men CMHVI is hosting this free screening to educate area residents about venous Multiple treatment options are available for this condition, including a Anyone interested in attending this free varicose vein screening event is 07/12/2007
“Peripheral Arterial Occlusive Disease”Topic at CMHVI Presentation“Peripheral Arterial Occlusive Disease” will be the topic of a Central Maine Heart and Vascular Institute presentation set for July 16 and 19. Vascular surgeon Allan M. Ingraham, M.D., of Central Maine Heart Associates, Prior to joining the Central Maine Heart and Vascular Institute physician The presentation will be held in the first-floor Young Wing conference room The programs are being offered free of charge. 07/06/2007
CMHVI will Sponsor FreeMen's Health ScreeningThe Central Maine Heart and Vascular Institute will sponsor a free men’s health screening at CVS on Union Street in Auburn on June 19 from 5 p.m. to 7 p.m. The screening will include a cholesterol test and blood pressure check. Participants will be limited to the first 12 registrants. To register for the screening, call 795-8241. 06/12/2007
05/31/2007
CMMC's Health & Wellness ServicesAnnounces June ProgramsCentral Maine Medical Center’s Health and Wellness Services is offering the Fit-n-Fun – This entertaining exercise class is designed for the over-55 Functional Fitness – Learn to increase both core and upper body strength and “Happy Hearts” – A class designed for people with a “cardiac event” history Personal Fitness – Begins with a one-on-one evaluation and program Personal Training –– A qualified, properly trained personal trainer can help Pilates – This blend of Eastern and Western techniques teaches practitioners Step Aerobics – A heart-pumping, muscle-moving and grooving workout. T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence Zumba – This six-week program combines a fusion of Latin and international All programs are offered in the CMMC Health and Wellness Center, 12 High Fees are assessed for participation in these programs and must be paid prior Call 795-2473 to register or to obtain more information. Information also 05/29/2007
“Stuff Happens: The Catastrophic Stress-Cardiovascular Disease Connection”June 14 Presentation at CMHVI“Stuff Happens: The Catastrophic Stress-Cardiovascular Disease Connection” will be the topic of a presentation that will be hosted by the Central Maine Heart and Vascular Institute on June 14. Liz Ashe, director of training at Affiliated EAP, will discuss how exposure Tragic events – including workplace deaths and accidents, terminal illnesses Ashe’s presentation will consider types of workplace events that commonly The presentation will be offered twice on June 14. The first presentation is Any one with questions regarding the presentation is urged to call 795-8240 05/29/2007
"Women and Heart Disease: What's the Big Deal?"Topic at CMHVI Presentation“Women and Heart Disease: What's the Big Deal?” will be the topic of a Central Maine Heart and Vascular Institute presentation set for May 21 and 24. Cardiologist Lynette J. Fahnestock, D.O., of Maine Cardiology Associates in The presentations will be held in the first-floor Young Wing conference room A native of Lewiston, Fahnestock earned her bachelor’s degree in biology Her practice interests include echocardiography, nuclear cardiology, and the 05/18/2007
"The History of ICD Therapy"Topic at April 19 ICD Support Group Meeting“The History of ICD Therapy” will be the topic of a presentation set for the April 19 meeting of the Central and Western Maine ICD Support Group. The guest speaker will be Bob Thomas from the Boston Scientific Corporation. The support group is for individuals who have implantable cardioverter The meeting will be held from 3 p.m. to 4:30 p.m. in Chairmen’s Rooms A and For more information, call or email the following: physician assistant Joe Download the Central and Western Maine ICD Support Group April 2007 Newsletter 04/10/2007
CMMC's Health & Wellness ServicesAnnounce April ProgramsCentral Maine Medical Center’s Health and Wellness Services is offering the Ballroom Dancing – Participants will learn how to glide across the dance Intermediate Belly Dancing – A unique cardiovascular exercise class led by Fit-n-Fun – This entertaining exercise class is designed for the over-55 Functional Fitness – Learn to increase both core and upper body strength and Happy Hearts – A class designed for people with a “cardiac event” history – Hypnotherapy For Surgery – Guided imagery and hypnosis can be used to Intro to Reiki –This program introduces the concepts and history of Reiki, Personal Fitness – Begins with a one-on-one evaluation and program Personal Training A qualified, properly trained personal trainer can help Pilates – This blend of Eastern and Western techniques teaches practitioners Step Aerobics – A heart-pumping, muscle-moving and grooving workout. T’ai Chi – This ancient Chinese movement art uses a sequence of precise body Total Body Strengthening – A functional strength training class designed to Yoga – Participants will be introduced to the world of relaxation and Zumba – This six-week program features a fusion of Latin and international All programs are offered in the CMMC Health and Wellness Center, 12 High Fees are assessed for participation in these programs and must be paid prior Call 795-2473 to register or to obtain more information. Information also 04/05/2007
"Risks for Cardiovascular Disease"Topic of CMHVI Presentation April 17 and 19“Risks for Cardiovascular Disease” will be the topic of a Central Maine Heart and Vascular Institute presentation set for April 17 and 19. Cardiologist Patrick J. Lawrence, M.D., of Central Maine Heart Associates, The presentation will be held in the first-floor Young Wing conference room Prior to joining the Central Maine Heart and Vascular Institute physician He was a cofounder of the New England Heart Institute (NEHI) in Manchester, He has some 25 years experience managing cardiac catheterization After being awarded a degree in mathematics from the University of Florida He is a fellow of the American College of Cardiology, and is certified in 04/05/2007
Coronary CT AngiographyNow Offered at CMMC“Coronary CT angiography, the non-invasive imaging of the coronary arteries, has long been the 'Holy Grail' of diagnostic imaging,” says Michael Miller, M.D., a radiologist at Central Maine Medical Center. “And with the advent of 64-slice multidetector CT technology, it has become a reality.” CMMC's recently installed GE Healthcare LightSpeed VCT, with “five-beat cardiac imaging,” delivers a comprehensive view of the heart and coronary arteries with extremely fine visual resolution. The system's enhanced capabilities can produce better blood vessel visualization while exposing patients to lower doses of radiation. Working in collaboration with cardiologists from the Central Maine Heart and Vascular Institute, Dr. Miller began performing coronary CT angiography (CCTA) studies in May. An event earlier this fall included an appearance by a cardiac patient who sought out the new technology after a cardiac stress test was negative. The follow-up CCTA at CMMC's Medical Imaging Department revealed problems that required an cardiac angioplasty with a stent. The patient could have experienced a heart attack if he had not undergone the second test. “With the new 64 slice multidetector CT, the entire coronary circulation can be imaged in a five- to six-second breath hold and can effectively ruling out coronary artery disease 97 percent of the time,” Dr. Miller says. Perhaps more importantly, Dr. Miller explains, CCTA makes it possible to image that which is not visible with catheter angiography: the vessel wall and the “vulnerable plaque.” Only 15 percent of acute coronary syndromes are caused by the large, luminal-narrowing plaques seen at angiography. The rest are secondary to the rupture of a soft plaque, which has not resulted in severe vessel narrowing. CCTA compares favorably with ultrasound in detecting soft plaque and, further, can begin to characterize the composition of the plaque. This information can be helpful in modifying the medical management of patients and in directing the appropriate patients to catheterization. Dr. Miller says CCTA can be used in the following patient populations:
In addition to imaging the coronaries, the cardiac exam can generate an ejection fraction and provide a coronary calcium score, two other important cardiac diagnostic signposts. Anyone seeking more information about 64-slice multidetector CT scanning is urged to call the CMMC CT Section at 795-2410. 12/27/2006
Robert Bender, D.O.Joins CMHVIRobert Bender, D.O., a cardiologist, has been appointed to the Central Maine “We are pleased that a physician with Dr. Bender’s breadth of experience has Prior to beginning his practice at CMHVI, Bender was the director of the | ||||||||
