 |
 |
 |
 |
 |
 |
 |
 |
|
||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||
 |
 |
|||||||||
|
|
|
|
|||||||
|
Click here for archived stories.
10th Annual Quit & WinJoin Healthy AndroscogginIf you are ready to quit smoking, Healthy Androscoggin wants to give you an extra incentive to do it now! Sign up for Quit and Win before January 14th, and stay tobacco-free for 5 weeks and you could win up to $500! Healthy Androscoggin is coordinating this tobacco cessation support program, free to anyone interested in quitting tobacco. Central Maine Medical Center, St. Mary’s Regional Medical Center, Procter & Gamble, Anthem Blue Cross/Blue Shield and Central Maine Heart & Vascular Institute are all helping by sponsoring the program.Tobacco users interested in quitting must pick a quit date on or before January 21st and stay quit until February 25th. If you stay quit for the five weeks, you are entered into a drawing to win prizes including $500 cash! The prizes will be given away at the celebration in March. Healthy Androscoggin provides support during this five week program by being available for any questions and also sending out weekly quit tips. We are also encouraging all participants to call the Maine Tobacco Helpline (1-800-207-1230) for extra support. Those participants that call the Helpline and receive coaching from the Helpline staff, are entered into a separate drawing for a $200! The drawing will take place at the celebration in March. To register for Quit and Win, visit www.healthyandroscoggin.org or call Healthy Androscoggin at 795-5990 today! 12/05/2008
ConnectShuttleNon-emergency TransportationConnectShuttle is the free, non-emergency transportation program that provides patients of the Bridgton Hospital practices - Bridgton Internal Medicine, Naples Family Practice, North Bridgton Family Practice, Fryeburg Family Medicine - with comfortable mini-bus transportation between Bridgton Hospital and Central Maine Medical Center (CMMC) and Central Maine Heart and Vascular Institute (CMHVI) specialty care.ConnectShuttle is a free roundtrip service, departing from the main parking lot at Bridgton Hospital, traveling to selected specialty services at CMMC, and returning passengers to Bridgton Hospital. The service provides several scheduled round-trips during the day to meet the needs of patients. Reservations for roundtrip travel on the ConnectShuttle are handled by the registration staff of Bridgton Internal Medicine. Patients of Bridgton Hospital practices who have specialty physician appointments at CMMC and CMHVI, and who meet the following qualifications, are encouraged to take advantage of this Quality Care~Close to Home benefit: * ConnectShuttle transport is for non-emergency care only * ConnectShuttle patients must be able to travel without assistance * ConnectShuttle patients must have difficulty arranging transportation to specialty care services at CMMC and/or CMHVI. Those difficulties could include no drivers or caregivers available during specialty office hours and/or lack of funds for private car service. ConnectShuttle A/Morning Run 7:30 a.m. to 8:45 a.m. BH to CMMC 9:30 a.m. to 10:30 a.m. CMMC to BH ConnectShuttle B/Afternoon Run 11:00 a.m. to 12:15 p.m. BH to CMMC 12:15 p.m. to 12:45 p.m. Driver lunch break 1:00 p.m. to 2:15 p.m. CMMC to BH ConnectShuttle C/Evening Run 2:30 p.m. to 3:45 p.m. BH to CMMC 4:30 p.m. to 5:30 p.m. CMMC to BH We're Always Thinking of Ways to Help our Patients ~ Quality Care Close to Home 12/05/2008
Join the Celebration - Donate BloodSave Up To Three LivesTo celebrate its centennial anniversary, Aubuchon Hardware is partnering with the American Red Cross to host special blood drives throughout the month of November as a way to say thank you to the communities that have supported the family-owned business.Join the celebration! Donate blood and get a free t-shirt. Other prizes. Enter to win $25 gift cards and all expense paid NYC theater package! One donation helps save up to three lives. Most adults can donate even with some chronic conditions. Please call and sign up. The American Red Cross Donor Center at CMMC hours: Monday 9:00-4:00 - whole blood only Tuesdays, Wednesday, Thursdays - 12:00-7:00 - pheresis platelet (by appointment) and whole blood Walk-ins are welcome for whole blood Call about other blood drive locations in L/A and around Maine. Contact us at 795-2260 or 1-800-GIVE-LIFE or www.givelife.org 11/24/2008
CMMC Chest Pain Center Gains New Accreditation
accreditation by the Society of Chest Pain Centers. CMMC's Chest Pain Center has earned Accredited with PCI status, an advanced level of accreditation also referred to as second tier accreditation. In 2005 the CMMC Chest Pain Center was the first Maine chest pain center to achieve Society of Chest Pain Centers (SCPC) accreditation when it earned first tier accreditation. It remains the only heart attack program in Maine to hold SCPC accreditation of any kind. The CMMC Chest Pain Center earned with PCI status because it offers percutaneous coronary intervention, also known as coronary angioplasty. PCI is among the most advanced treatments available to open blocked arteries in the heart, thereby preventing or treating a heart attack. We are the first and only accredited heart attack center in Maine, says Susan Horton, executive director of the Central Maine Heart and Vascular Institute. Chest pain accreditation is the Good Housekeeping Seal for heart attack centers. The accreditation team has told us we have one of the best systems theyve ever seen. Heart attacks are the leading cause of death in the United States and in Maine. In 2000 some 30,000 Maine hospital days were consumed by patient care related to heart attacks at a cost of $437 million. Maine ranks 27 nationally and first in New England for age-adjusted heart disease. The chest pain center concept seeks to minimize death and disability caused by heart attacks by accelerating their diagnosis and treatment, explains Lanny Oliver, M.D., medical director of CMMCs Emergency Department. CMMCs program has achieved exceptional results due to its streamlined system that extends from the cardiac catheterization laboratory to the CMMC Emergency Department to EMS providers in the field. Kevin M. Kendall, M.D., director of Emergency Medical Services at CMMC, says CMMCs goal is to have a 12-lead EKG assessment of a possible heart attack patient done in less than five minutes and reviewed by a physician within another five minutes. Kendall spearheaded the development of the medical centers catheterization lab field activation program that reduces diagnosis and treatment times by mobilizing the interventional cardiologist and catheterization lab personnel even before the patient arrives at the hospital thus improving door-to-balloon times for patients who are having a heart attack. Door-to-balloon time is the time from when a patient arrives at a hospital until the blood vessel causing the heart attack is reopened. It is the standard by which patient outcomes and cardiac center success is measured. Studies clearly show that the faster a heart attack patient is provided definitive treatment, the better his or her chances for survival and a full recovery. Over the past few years, Kendall has helped 14 regional EMS services implement field activation systems. The emergency medical system works collaboratively with the interventional cardiology team. says William Phillips, M.D., medical director of cardiology at CMHVI. A first rate heart attack care program requires the ability and availability of a cath lab team that is willing and able to rush to the hospital during all hours in all weather to save a life. Their care, compassion and concern truly make a difference every day. The Society of Chest Pain Centers accreditation process reviews the total cardiac care capabilities of the hospitals it evaluates, but focuses on eight key areas of competency: * integrating the emergency department with the local emergency medical system * assessing, diagnosing, and treating patients quickly * effectively treating patients with low risk for acute coronary syndrome and no assignable cause for their symptoms * continually seeking to improve processes and procedures * ensuring chest pain center personnel competency and training * maintaining organizational structure and commitment * having a functional design that promotes optimal patient care * supporting community outreach programs that educate the public to promptly seek medical care if they display symptoms of a possible heart attack The accreditation process reviews the total program we support, says Peggy McRae, R.N., director of Emergency and Critical Care Services at CMMC. They looked at key items that are mission critical; from how fast we open a blocked artery to support process activities like data management and analysis. They looked at our internal quality review processes as well as our community education outreach programs. They reviewed everything and our program received high marks. We are pleased to provide such high quality care for those who experience heart attacks. Central Maine Healthcare President and CEO Peter E. Chalke says the accreditation is the capstone to an initiative directed by the governing boards of Central Maine Medical Center and Central Maine Healthcare. A number of years ago the boards resolved that we would develop an advanced cardiac surgery and angioplasty service that would deliver on the promise: quality care close to home. This second-tier accreditation is an objective assessment showing that we are meeting and perhaps even exceeding this commitment, Chalke says. 11/24/2008
“Diabetes, Heart Disease and Stroke”Topic at CMHVI Presentation“Diabetes, Heart Disease and Stroke” will be the topic of a Central Maine Heart and Vascular Institute presentation set for November 3 and again on November 6.Certified diabetes educator Monique Hebert, R.N., will discuss what diabetes is, how to reduce the risk of developing the disease, how diabetes can increase the risk for cardiovascular disease, and what someone with diabetes can do to lower their risk for heart attack and stroke. Hebert has worked with Central Maine Medical Center's Diabetes Education Service for the last 13 years, educating patients about diabetes and blood sugar control to reduce risk for complications associated with diabetes including cardiovascular complications. Prior to becoming a diabetes educator, she worked for 13 years on the nursing staff of CMMC's Cardiopulmonary Nursing Unit and was that unit's cardiac education resource nurse. Hebert is presently a master's degree in nursing candidate at St. Joseph's College in Windham. The presentations will be held in the first-floor Young Wing conference room at 1 p.m. on November 3 and again at 6 p.m. on November 6. Light refreshments will be served. Anyone with questions should call 795-8240 or email prevention@cmhc.org 10/30/2008
CMHVI Wellness VanLists November LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in November: November 5 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. November 12 from 10 a.m. to 3 p.m. at Augusta Wal-Mart. November 19 from 10 a.m. to 3 p.m. at the Rumford Hannaford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 10/30/2008
CMMC's Wellness SolutionsLists Offerings Beginning October 27Central Maine Medical Center’s Wellness Solutions is offering the followingprograms beginning on October 27: Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9:30 a.m. to 10:30 a.m. Flexible Body, Flexible Life – This six-week series offers many forms of movement, from light aerobics to stretching to circuit training. Each class ends with 10 to 15 minute relaxation response activity. Participants should wear loose clothing and exercise shoes and bring a mat if they have one. Wednesdays from 5:30 p.m. to 6:30 p.m. or Fridays from 10 a.m. to 11 a.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m. Hip Hop – This high-energy dance class provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6:15 p.m. to 7:15 p.m. Intermediate Belly Dancing – A unique cardiovascular exercise class led by Lisa Cummings, a.k.a. Imari, who has over 16 years experience. No prior belly dance experience is required. Six-week program is suitable for all ages and body types. Wednesdays from 7:15 p.m. to 8:15 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Pilates – Joseph Pilate’s conditioning invention is designed to develop long lean muscles and strength in the core of the body. All exercises are performed on the floor with the use of a mat. Class participants will be instructed on each exercise, including proper breathing and stretching. Thursdays from 6:15 p.m. to 7:15 p.m. Power Plus - This class encompasses weight training exercises and simple “cardio moves” to elevate metabolism and burn fat in every muscle group, including the heart and core. The class closes with a gentle cool down with yoga stretch. Proven to be nine times more effective than 45 minutes of aerobic exercise, so results are noticeable within three to four weeks. Tuesdays and Thursdays from 5:45 a.m. to 6:30 a.m. Step Aerobics – A heart-pumping, muscle-moving and grooving workout that alternates step with muscle work using weights, tubing, etc. This cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. Step and Kick – This 45-minute high-energy class incorporates step dancing and kicking with motivating and invigorating music. Class includes muscle group work and stretching. Thursdays from 5 p.m. to 5:45 p.m. T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. Yoga – This six-weeks series introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesdays and Thursdays from 4 p.m. to 5:30 pm or Tuesdays from 6:30 p.m. to 8 p.m. Instructor for the series will be Marcy Covey. Zumba – This six-week program with Cynthia Nicholas fuses international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic and fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Participate once or twice weekly. Mondays from 5 p.m. to 6 p.m. and/or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 10/30/2008
CMHVI Wellness VanLists October LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in September: October 1 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. October 8 from 10 a.m. to 3 p.m. at Augusta Wal-Mart. October 15 from 10 a.m. to 3 p.m. at the Rumford Hannaford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 10/03/2008
“Understanding Cardiac Medications For Those With ICDs”Topic at October 16 Support Group Meeting“Understanding Cardiac Medications For Those With ICDs” will be the topic ofa presentation set for the October 16 meeting of the Central and Western Maine ICD Support Group. CMMC clinical pharmacist Sarah Green will discuss common cardiac medications, how they work, what their potential side effects are, and what those with ICDs should consider when taking them. Prior to joining the Central Maine Medical Center staff last year, Green was a pharmacy practice resident at Eastern Maine Medical Center in Bangor. Her pharmacy-related experience includes work at CMMC, the University of Massachusetts in Worcester, Mass., and at Stop and Shop Supermarkets in Worcester, Mass. She completed pre-pharmacy studies at the University of Maine in Orono, and earned her doctor of pharmacy degree at Massachusetts College of Pharmacy and Health Sciences in Worcester, Mass. While attending the University of Maine she was elected to the Chi Delta Chapter of the Beta Beta Beta Biological Honor Society. She was also named to the Rho Chi Honor Society, Gamma Pi Chapter, and served as chapter president of the American Pharmacists Association at the Massachusetts College of Pharmacy and Health Sciences. She has been recognized with numerous academic awards and is a member of The Maine Society of Health-System Pharmacists and the American Society of Health-System Pharmacists. She is an associate member of the American College of Clinical Pharmacy. She is licensed by the State of Maine Board of Pharmacy. The Central and Western Maine ICD Support Group is for individuals who have an implantable cardioverter-defibrillator (ICD). Family members and other support persons are also welcome to attend. The meeting provides a forum for discussion regarding experiences with ICD and will present learning opportunities not only about living with the devices, but about cardiac health issues. The meeting will be held from 2:30 p.m. to 3:30 p.m. in the Central Maine Heart and Vascular Institute first-floor conference room. The program is being offered free of charge. For more information, call or email physician assistant Joe Sala at 753-3900 or salaj@cmhc.org 10/03/2008
"Mini-Medical School" Education SeriesBeginning in OctoberCentral Maine Medical Center and the Central Maine Heart and VascularInstitute will sponsor a six-part "Mini-Medical School" educational series beginning in October. The series was developed to provide the community with current information on various healthcare issues. "Presenting mini-med schools is a growing trend among research universities and medical schools across the country," says Cindie Rice, director of outreach, prevention and wellness at CMHVI. "Such programs offer the public the chance to learn about developments and issues in medicine from doctors, researchers and other healthcare professionals." Open to the community, the series will explore a variety of topics, often providing information about the latest breakthroughs and debates in medical science and how these issues might relate to their own health. A background in science or medicine is not necessary to attend the programs. The series will begin on October 8 with "Talking With Your Primary Care Provider" with Edmund Claxton, Jr., M.D., director of the Central Maine Medical Center Family Medicine Residency in Lewiston. Claxton will offer insight into how doctors use information to provide optimum healthcare to their patients and how patients can assist the process. A question-and-answer session will follow the presentation. Claxton moved to Maine in 1978 after completing medical school at the University of Cincinnati and family medicine training at the University of Minnesota. He started his medical practice in Lewiston and, as the practice continued to grow, became more active in functions at CMMC. He served on the Central Maine Medical Center Board of Trustees for nine years. In 2001, he left Family Health Care Associates - which had grown to six physicians and two nurse practitioners caring for 20,000 patients - to become director of the Central Maine Medical Center Family Medicine Residency, where he is responsible for the residency's entire staff, sees patients part-time, and participates in the education of the 21 residents presently training at CMMC. He serves on the governing board of the CMMC College of Nursing and is part of a teaching team that presents 40-hour workshops on "Spirituality in Medicine" to Central Maine Medical Family Family employees. His work as a physician and educator has been recognized on several occasions, including his appointment to the first class of fellows of the Daniel Hanley Center for Health Leadership. Claxton will make his presentation on October 8 from 6:30 p.m. to 8 p.m. in Pettingill Hall, Room G52, at Bates College in Lewiston. The remaining sessions include: October 15 -- "From Lance Armstrong to Aunt Martha: What Are The Benefits and Risks of Taking Non-Prescription 'Medical' Supplements?" with Peter Sedgwick, M.D., Central Maine Sports Medicine. October 22 -- "Maintain Your Brain: How to Live a Brain Healthy Lifestyle" with Liz Weaver, program director for the Maine Alzheimer's Association. October 29 - "Healthy Eating/Healthy Lifestyle to Prevent Chronic Disease" with Tim Howe, M.D., medical director of both wellness and diabetes education at Parkview Adventist Medical Center in Brunswick. November 5 - "Neurogenetic Contributions to Mental Health and Illness" with Nancy S. Koven, Ph.D., Department of Psychology, Bates College, Lewiston. November 12 - "Obesity and Bariatric Surgery" with Jamie Loggins, M.D., medical director, Central Maine Bariatric Surgery, Lewiston. Anyone wishing to register for any of the programs, or seeking more information, is urged to call 795-8240 or email prevention@cmhc.org 09/17/2008
CMHVI Launching Chapter of Mended HeartsThe Central Maine Heart and Vascular Institute is launching a chapter ofMended Hearts, a national non-profit organization that supports heart disease patients and their families through a visiting program and monthly meetings. Although Mended Hearts is a patient-run support group, planners at CMHVI are helping to organize a core group of volunteers to get the program off the ground in the central and western Maine region. Anyone interested in learning more about Mended Hearts is urged to call CMHVI’s Cardiac Rehabilitation office at 795-8225 or email StroutCh@cmhc.org The meeting will take place on October 9 at 5 p.m. in Young Wing First-Floor Conference Room, located near the main entrance to Central Maine Medical Center. There is no charge for participation. Mended Hearts is affiliated with the American Heart Association. 09/05/2008
CMHVI Wellness VanLists September LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in September: September 3 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. September 13 from 10 a.m. to 2 p.m. at Greene Village Days, Greene. September 24 from 10 a.m. to 3 p.m. at Ketner Pharmacy in Norway. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 09/05/2008
CMMC's Wellness SolutionsLists Upcoming Programs
programs beginning on September 8: Ballroom Dancing (Level 2) – Participants in this five-week series will build on the basic steps learned in the Ballroom Dancing beginners class. Participants will review basic steps to the waltz, swing, and foxtrot and learn some new steps to the dances. Participants must have a partner. Fridays from 6:30 p.m. to 7:30 p.m. Beginner Bellydancing – Lisa Cummings, a.k.a. Imari, has over 16 years experience in this unique cardiovascular exercise. No prior dance experience required to participate. This six-week series is suitable for all ages and body types. Wednesdays from 7:15 p.m. to 8:15 p.m. Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9:30 a.m. to 10:30 a.m. Flexible Body, Flexible Life – This six-week series offers many forms of movement, from light aerobics to stretching to circuit training. Each class ends with 10 to 15 minute relaxation response activity. Participants should wear loose clothing and exercise shoes and bring a mat if they have one. Wednesdays from 5:30 p.m. to 6:30 p.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m. Hip Hop – This high-energy dance class provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6:15 p.m. to 7:15 p.m. Hoops To Heart Core – Class instructor Adriane Kramer will lead an introductory series to circuit training with a hula hoop. The class involves floor exercises and overhead techniques and provides an all-over body workout that’s a lot of fun. Mondays from 7 p.m. to 7:30 p.m. Learn To Hula Hoop – This class introduces participants to using the hula hoop to get into better shape and lose inches around the waist in as little as 10 minutes each day. This six-week class can be considered an introduction to the “Hoop to Heart Core” class. Class instructor is Adriane Kramer. Mondays from 6:30 p.m. to 7 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Step Aerobics – A heart-pumping, muscle-moving and grooving workout with instructor Sue Driscoll. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com. Group meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This six-weeks series introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesday and Thursdays from 4 p.m. to 5:30 pm or Tuesdays from 6:30 p.m. to 8 p.m. Instructor for the series will be Marcy Covey. Zumba – This six-week program with Cynthia Nicholas fuses international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Participate once or twice weekly. Mondays from 5 p.m. to 6 p.m. and/or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 09/05/2008
“Cholesterol and Cardiac Scoring”Featured Speaker Michael C. Lemieux, M.D.
Cardiologist Michael C. Lemieux, M.D., of Central Maine Heart Associates in Lewiston, a cardiology practice affiliated with the Central Maine Heart and Vascular Institute, will be the featured speaker. He will discuss what cholesterol numbers mean and what they say about an individual’s cardiovascular health. He will also talk about calcium scoring, a simple non-invasive CT imaging test that calculates the amount of calcium in the body. Calcium levels generally correlate with the degree of coronary artery disease. His presentation will examine how some cardiovascular disease risk factors can be modified through lifestyle changes. Lemieux, who recently joined Central Maine Heart Associates, sees patients at the practice’s Lewiston and Waterville-area offices. Prior to beginning his work with Central Maine Heart Associates, Lemieux worked for several years with Northeast Cardiology Associates in Waterville. His professional experience also includes work as a private practitioner in the Lewiston-Auburn area. A Lewiston native, Lemieux graduated summa cum laude from St. Francis College in Biddeford. He also studied at the University of Southern Maine in Portland and earned his medical degree from Louisiana State University of Medicine in New Orleans. He served an internship and residency in internal medicine at Worcester Memorial Hospital in Worcester, Mass., where he received the Chief of Medicine Award for outstanding excellence in medical education and patient care. He completed a fellowship in cardiology at Maine Medical Center in Portland. Lemieux is certified in cardiovascular disease and internal medicine by the American Board of Internal Medicine. He is a fellow of the American College of Cardiology. The September 15 presentation will be offered at Willy Beans, located at 70 Lincoln Street in Lewiston. Lemieux will make his presentation in French at 1 p.m. and in English at 6 p.m. Anyone seeking more information about the program should call 795-8240. 09/05/2008
CMMC's Wellness SolutionsLists Upcoming ProgramsCentral Maine Medical Center’s Wellness Solutions is offering the followingprograms beginning on July 21: Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9:30 a.m. to 10:30 a.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m. Intermediate Bellydancing – Lisa Cummings, a.k.a. Imari, has over 16 years of experience with this therapeutic, energetic, and beautiful dance form. This six-week series is suitable for all ages and body types. Wednesdays from 6:45 p.m. to 7:45 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Step Aerobics – A heart-pumping, muscle-moving and grooving workout with instructor Sue Driscoll. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays and Wednesdays from 3:45 p.m. to 4:45 p.m. The Joys Of a Flexible Body – Bette Swett-Thibeault can help you become more flexible in your movements and in your mind. This six-week series incorporates many forms of movement, including light aerobics, circuit training, stretches in movement forms, and floor work. Balance and core strength training are also included. The class closes with 10 to 15 minutes of relaxation response activities and features low-impact activity that is great for people with back and/or neck problems or other issues that impair movement. Participants are urged to bring a mat if they have one, although mats are available if they do not. Wednesdays from 5:30 p.m. to 6:30 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com. Group meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Zumba – This six-week program with Cynthia Nicholas fuses international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Participate once or twice weekly. Mondays from 5 p.m. to 6 p.m. and/or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 08/06/2008
CMMC Achieves High MarksAmong the prestigious and nationally recognized hospitals submitting their procedural data to NCDR Cath/PCI Registry, the national, outcomes-based quality improvement program for benchmarking cardiovascular patient care, Central Maine Medical Center performed significantly better than the NCDR average in the following category:> Door-to-balloon times (D2B) of 90 minutes or less for STEMI patients. As reported in the 2007 CathPCI Registry Outcomes Report, the average door-to-balloon time is 118 minutes for the 767 hospitals reporting. Central Maine Medical Center's average door-to-balloon time is 60 minutes which beats the average by 58 minutes! For more information on NCDR and its participating hospitals, go to http://www.ncdr.com 07/14/2008
CMHVI Wellness VanLists July LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in July: July 9 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. July 16 from 10 a.m. to 3 p.m. at Hannaford in Rumford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 07/07/2008
07/02/2008
“Staying Healthy as a ‘Weekend Warrior’Presentation for June 12
Peter E. Sedgwick, M.D., a sports medicine specialist, will discuss how individuals can “get out and get moving on an exercise program.” “While the health benefits of becoming more active are enormous, there are some key points to follow to avoid injury and problems if you have not maintained the fitness you had in your twenties,” says Sedgwick. A graduate of Williams College in Williamstown, Mass., and the University of South Florida in Tampa, Fla., Sedgwick earned his medical degree at the University of Massachusetts Medical School, Worcester, Mass. He served residencies in family medicine and sports medicine at Maine Medical Center in Portland. He practices with Central Maine Sports Medicine in Lewiston. The presentation will be held beginning at 6 p.m. in the Central Maine Heart and Vascular Institute Cardiac Rehabilitation Education Room on the first floor of the Young Wing. The program is being offered free of charge. For more information or to reserve a seat, email prevention@cmhc.org or call 795-8240. 06/03/2008
CMMC's Wellness SolutionsAnnounces Programs Beginning June 2Central Maine Medical Center’s Wellness Solutions is offering the following programs beginning June 2:Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9:30 a.m. to 10:30 a.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m. Hoop – This class helps you tone and tighten while having fun with a hula hoop. This fast class involves floor exercises. Mondays 6:45 p.m. to 7:15 p.m. or Saturdays from 9 a.m. to 9:30 a.m. Introduction to Bellydancing – Lisa Cummings, a.k.a. Imari, has over 16 years of experience with this therapeutic, energetic, and beautiful dance form. No prior dance experience required to join in this six-week series. Suitable for all ages and body types. Wednesdays from 6:45 p.m. to 7:45 p.m. Introduction to Hoop - Learn how to hula hoop in this six-week series and get into shape at the same time. Mondays 6:15 p.m. to 6:45 p.m. or Saturdays from 8:30 a.m. to 9 a.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Step Aerobics – A heart-pumping, muscle-moving and grooving workout with instructor Sue Driscoll. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays and Wednesdays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Betsey Foster teaches these six-week series. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. The Joys Of a Flexible Body – Bette Swett-Thibeault can help you become more flexible in your movements and in your mind. This six-week series incorporates many forms of movement, including light aerobics, circuit training, stretches in movement forms, and floor work. Balance and core strength training are also included. The class closes with 10 to 15 minutes of relaxation response activities and features low-impact activity that is great for people with back and/or neck problems or other issues that impair movement. Bring a mat if you have one, mats are available if you do not. Wednesdays from 5:30 p.m. to 6:30 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com. Group meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This five-week series with Marcy Covey introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesdays from 5 p.m. to 6:30 p.m. Zumba – This six-week program with Cynthia Nicholas fuses international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Participate once or twice weekly. Mondays from 5 p.m. to 6 p.m. or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 05/27/2008
CMMC & CMHVI Present Education ProgramsIn Celebration of National Emergency Medical Services WeekCentral Maine Medical Center and the Central Maine Heart and Vascular Institute will present a series of professional education programs as part of its celebration of National Emergency Medical Services Week, May 19 through 23.CMMC is inviting emergency medical services professionals from throughout the central and western Maine region to participate in any or all of five presentations set for May 19 through 23 at CMMC. The theme of this year’s National EMS Week observance is “Your Life Is Our Mission.” The programs will feature emergency cardiovascular topics to highlight CMHVI’s fifth anniversary. The following programs will be offered at CMMC: “12-Lead EKG” with registered nurse Mary Philbrick, critical care educator at CMMC, on May 19 at noon. Philbrick will discuss evaluating ST segment elevations quickly on a 12-lead EKG. A light lunch will be provided. “The CMMC Experience: Prehospital Treatment of STEMI” with Kevin Kendall, M.D., medical director for emergency services at CMMC and for LifeFlight of Maine, on May 20 at 6 p.m. Kendall will talk about the evolution and status of CMHVI's prehospital cardiac catheterization lab activation program. The activation program -- which to date involves 12 area first responder services -- has “door to treatment” times that consistently rank in the top five percent of all U.S. hospitals that perform 1,000 or less emergency cardiac angioplasties annually. Hors d'oeuvres will be served. “Signs and Symptoms of Stroke: Important Facts for EMS Providers” with Darcy Evans of the American Heart Association on May 21 at noon. “Metoprolol” with CMMC pharmacist Bethany Rajotte, Pharm.D., on May 22 at noon. A light lunch will be served. Rajotte will consider the use of metoprolol, a beta-blockers that is used to slow the heart rate and lower blood pressure. She will be reviewing the mechanisms, indications, use per protocol, side effects, and administration of the drug. This medication has recently been added to the 2008 Maine EMS protocol. “ST Elevation MI Treatment at CMMC" with William Phillips, M.D., chief of cardiology at CMHVI, on May 23 at 8 a.m. A light breakfast will be served. Phillips will discuss how CMMC and CMHVI diagnose and treat patients who have ST elevation heart attacks. All presentations except the Wednesday event will be held in Chairman’s Room C in the lower level of the 12 High Street Medical Office Building adjacent to CMMC. “Signs and Symptoms of Stroke”, the May 21 presentation, will be offered in the first floor conference room of the Young Wing at CMHVI, 60 High Street. Education credits will be available. Any EMS provider wishing to attend any of these presentations is urged to email cmmc@cmmc.org or call 795-8243 and indicate which session he or she wishes to attend. 05/12/2008
Making A Difference Commemorative QuiltSponsored by CMHVIIn celebration of its fifth anniversary, the Central Maine Heart and Vascular Institute is sponsoring the creation of a Making A Difference Commemorative Quilt to recognize those with or those who have had heart disease.Designed by Suzanne Biddle of Maine Custom Made Quilts in Auburn, the quilt will feature squares displaying the handwritten name of someone who has cardiovascular disease or someone who had the disease and has passed away. The finished quilt will be hung in October in the Charles Day Atrium at CMHVI. Proceeds from the sales will be used to support the Charles Day Atrium Fund. “Negotiating a life-changing experience such as a cardiovascular disease can be likened to creating a patchwork quilt. The process of diagnosis and treatment, finding appropriate support, making lifestyle choices, and so on, is not unlike selecting fabrics and patterns for a quilt,” says Cindie Rice, director outreach, prevention, wellness and cardiac rehabilitation at CMHVI. “Putting pieces together to get the best result is a similar objective, whether managing your cardiac health or planning a quilt.” The Making a Difference Commemorative Quilt will consist of 6- by 6-inch squares with different designs, fabrics, and adornments to honor both those who are living with heart disease as well as those who died from it. For more information about purchasing a quilt square, call 795-8240 or email prevention@cmhc.org 05/01/2008
CMHVI and AHA Restaurant EventMay 12 thru 17In celebration of its fifth anniversary, the Central Maine Heart and Vascular Institute is partnering with Lewiston-Auburn area restaurants to present “A Taste of the Twin Cities”, a fund-raiser for the American Heart Association that will feature heart healthy fare.Dine Around Week is set for May 12 through 17. Participating in the event are the following restaurants: The Great American Grill at Hilton Garden in Auburn; Thatcher’s at the Auburn Mall; Fuel in Lewiston; Mac’s Grill in Auburn; and Willy Beans Café in Lewiston. A percentage of the proceeds from selected heart healthy entrees offered at each restaurant will be donated to the 2008 American Heart Association Heart Walk. In May CMHVI will mark its fifth year of service to the central and western Maine region. As part of this observance, CMHVI will recognize the region’s EMS providers, including LifeFlight of Maine, who play a integral role in helping those experiencing heart attacks and other cardiovascular emergencies get fast definitive medical and surgical care. 05/01/2008
CMHVI Wellness VanList of April LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in April: April 2 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. April 9 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. April 16 from 10 a.m. to 3 p.m. at Hannaford in Rumford. April 30 from 10 a.m. to 2 p.m. at Fryeburg Family Medicine, 253 Bridgton Road, Fryeburg. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org. 04/08/2008
CMMC's Wellness SolutionsAnnounces Programs Beginning April 14Central Maine Medical Center’s Wellness Solutions is offering the followingprograms beginning on April 14: A Little Bit Of Latin – A five-week series led by Diane Williams that covers independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 10:30 a.m., and 1 p.m. Hip Hop – This high-energy dance class led by Amber Wandell provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6 p.m. to 7 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Step Aerobics – A heart-pumping, muscle-moving and grooving workout with instructor Sue Driscoll. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Betsey Foster teaches these six-week series. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. The Joys Of a Flexible Body – Bette Swett-Thibeault can help you become more flexible in your movements and in your mind. This six-week series incorporates many forms of movement, including light aerobics, circuit training, stretches in movement forms, and floor work. Balance and core strength training are also included. The class closes with 10 to 15 minutes of relaxation response activities and features low-impact activity that is great for people with back and/or neck problems or other issues that impair movement. Bring a mat if you have one, mats are available if you do not. Wednesdays from 5:45 p.m. to 6:45 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com . Group meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This six-week series with Marcy Covey introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesdays and Thursdays from 4 p.m. to 5:30 p.m. or Tuesdays from 6:30 p.m. to 8 p.m. Zumba – This six-week program with Cynthia Nicholas fuses international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Most participants find Zumba to simply be a lot of fun. Participate once, twice or three times weekly. Mondays from 5 p.m. to 6 p.m., Wednesdays from 9:30 a.m. to 10:30 a.m., and Saturdays from 10 a.m. to 11 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the CMMC Events Calendar. 04/08/2008
03/24/2008
CMHVI Wellness VanAnnounces March LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in March: March 5 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. March 12 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. March 19 from 10 a.m. to 3 p.m. at Hannaford’s in Rumford. March 26 from 10 a.m. to 3 p.m. at Ketner Pharmacy, 54 Fair Street, Norway. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 02/29/2008
CMMC and CMHVI"Mini-Medical School" Education SeriesCentral Maine Medical Center and the Central Maine Heart and Vascular Institute will sponsor a six-part “Mini-Medical School” educational series beginning in March.The series was developed to provide the community with current information on various healthcare issues. “Presenting mini-med schools is a growing trend among research universities and medical schools across the country,” says Cindie Rice, director of outreach, prevention and wellness at CMHVI. “Such programs offer the public the chance to learn about developments and issues in medicine from doctors, researchers and other healthcare professionals.” The series, which is open to the community, will allow participants to learn about the latest breakthroughs and debates in medical science and how these issues might relate to their own health. A background in science or medicine is not necessary to attend the programs. The series will begin on March 12 with “Understanding the Human Heart” with science instructor Kim Emery and nursing instructor Shannon Packard, both from the Central Maine Medical Center College of Nursing and Health Professions. They will discuss the anatomy and physiology of the heart, the impact of exercise and diet on cardiac health, and the effects of commonly prescribed medications. The presentation will include SimMan, a life-like simulation model. All programs will be offered from 6:30 p.m. to 8 p.m. in Pettingill Hall, Room G52 at Bates College in Lewiston. The remaining sessions include: March 19 – “Sustaining Behavior Health Change” with psychologist Deborah Taylor, Ph.D. She will talk about the importance of sustaining behavior change that has a positive impact on health. March 26 – “Medical Errors” with Larry Hopperstead, M.D., chief medical officer at CMMC. He will discuss how medical errors occur and what healthcare providers do to prevent them. He will also outline steps that patients can take to help assure that errors do not occur. April 2 – “Viruology” with Lee Abrahamsen, a virologist who teaches bacteriology, virology, and cellular and molecular biology at Bates College in Lewiston. The presentation will feature an overview of common viral illnesse. April 9 – “Current Trends In Treatment Of Vascular Disease” with Alan Ingraham, M.D., a vascular surgeon with Central Maine Vascular Surgery. He will talk about “state-of-the-art” treatments for diseases that affect the circulatory system. April 16 – “Stress, Depression, Inflammation, and Metabolic Changes” with Kathy Lowe, Ph.D., an instructor at Bates College. She will talk about the relationship between stress, depression, inflammation and metabolism, the biological chemical reactions that sustain life. Anyone wishing to register for the program, or seeking more information, is urged to call 795-8240 or email prevention@cmhc.org 02/29/2008
02/22/2008
CMMC Wellness SolutionsAnnounces February Programs
programs beginning February 25 (unless otherwise noted): Ballroom Dancing – Participants in this five-week series will learn or review basic steps to the waltz, swing, and foxtrot. Participants must have a partner. Fridays from 6:30 p.m. to 7:30 p.m. beginning March 7. Bellydancing – Lisa Cummings, a.k.a. Imari has over 13 years experience in this unique cardiovascular exercise. No prior dance experience required to participate in this six-week series. Suitable for all ages and body types. Mondays from 6:30 p.m. to 7:30 p.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays, and Friday from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 10:30 a.m., and 1 p.m. Hip Hop – This high-energy dance class provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6 p.m. to 7 p.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Step Aerobics – A heart-pumping, muscle-moving and grooving workout. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. The Joys Of a Flexible Body – This six-week program help participants become more flexible body in their movements and in their mind. Format includes some light aerobics, circuit training, stretches in movement forms and floor work. An exercise ball will be used for balance and core strength training as well. The close of class will include 10 to 15 minutes of relaxation response activities. Class is low impact, which is important for people with back and/or neck problems or other issues that impair movement. Participants should wear loose clothing and exercise shoes and bring a mat if they have one, although mats are available. Wednesdays from 5:45 p.m. to 6:45 p.m. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This six-week series introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesday and Thursdays from 4 p.m. to 5:30 pm or Tuesdays from 6:30 p.m. to 8 p.m. Zumba – This six-week program with Cynthia Nicholas is a Latin-inspired exercise program that uses a variety of basic dance styles set to international music such as merengue, salsa, and reggaetone. Zumba employs principles of aerobic/fitness interval training and resistance training to help participants burn calories (up to 500 per class) while sculpting and toning their body. Mondays from 5 p.m. to 6 p.m., Wednesdays from 9:30 a.m. to 10:30 a.m., and/or Saturdays from 10 a.m. to 11 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org 02/11/2008
Varicose Vein ScreeningOffered by CMHVIThe Central Maine Heart and Vascular Institute will host a free varicose vein screening in the Norway-South Paris area to raise awareness of venousdisease and available treatment options.Cardiothoracic surgeon Carmine Frumiento, M.D., and physician assistant Danielle George, both of CMHVI, will check screening participants for possible varicose vein problems. The screening will be held on February 26 from 4 p.m. to 8 p.m. at the offices of Blue Moon Midwives at 176 Main Street in Norway, located directly across the street from the Stephens Memorial Hospital emergency entrance. Some 25 million people in the United States have varicose veins. A leading cause of this condition is venous reflux disease caused by incompetent or “leaky” valves in the great saphenous vein running from the ankle to the groin in each leg. In addition to varicose veins, other symptoms may include leg pain, fatigue, swelling and skin ulceration. The condition can progress if left untreated and symptoms may worsen with time. In the United States an estimated 72 percent of women and 42 percent of men will experience varicose veins by the time they are in their 60s. Peak incidence of venous insufficiency occurs in women aged 40 to 49 years and in men aged 70 to 79 years. Common risk factors for varicose veins and venous reflux include multiple pregnancies, family history, obesity and work that requires standing. CMHVI is hosting this free screening to educate area residents about venous disease, risk factors, prevention and treatment options. Varicose veins often force people to dramatically change their lifestyles, especially when they can no longer tolerate being on their feet all day. Multiple treatment options are available for this condition, including a minimally invasive treatment alternative that allows patients to resume their regular activities in as little as one day. Patient satisfaction with minimally invasive treatment for varicose veins is high, and the procedure is widely accepted by physicians and is covered by most insurance companies. Anyone interested in attending this free varicose vein screening event is urged to call 753-3916 for more information. 02/11/2008
8th Annual Heart Disease ConferenceHosted by CMMF and CMHVI February 23The Central Maine Medical Family and the Central Maine Heart and VascularInstitute will host the 8th Annual “A Heart to Heart” Heart Disease Conference on February 23. The event will be held in the Chairmen’s Room on the ground floor of the 12 High Street Medical Office Building. The program will be telecast to Bridgton and Rumford hospitals. The event is open to both men and women. There is no charge for participation. The conference will begin at 8 a.m. with registration and refreshments. At 8:45 a.m., Cindie Rice, the Central Maine Heart and Vascular Institute’s (CMHVI) director for outreach, prevention and wellness, will offer introductory remarks. The centerpiece for the day’s activities will be “Journey of the Heart”, a panel presentation that will center on the experiences of an actual cardiac patient. The panel will consist of the following: cardiologist William Phillips, M.D., CMHVI’s chief of cardiology; nurse educator Wanda Mitchell, R.N.; exercise physiologist Tracey Fegan; licensed dietitian Ashley Whalen; and Erin Guay, a public health expert. Jeffrey Baker of Yarmouth, a former CMHVI cardiac patient, will offer his perspective on the “cardiac patient experience.” Following the panel discussion and a short break, Ann LoPresti and Louise Devlin from Re-Awakenings Holistic Health Services will discuss how individuals can achieve multiple objectives without experiencing physical and psychic overload in a presentation entitled “Pulling It All Together, Making It Work For ‘Me’ ”. LoPresti is a registered pharmacist and Devlin is a licensed massage therapist. At about 11:30 a.m., Ashley Whalen will present a cooking demonstration. Following the demonstration, a heart-healthy lunch will be served. Participation in the day’s event at CMMC will be limited to the first 100 registrants. To register for the Bridgton Hospital program, call 647-6055. Those interested in attending the Rumford Hospital program should call 369-1143. For more information about this event, or to register, call 795-8240. Registrations can also be made via email at prevention@cmhc.org 02/11/2008
CMHVI Wellness VanLists February LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in February: February 6 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. February 13 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. February 20 from 10 a.m. to 3 p.m. at Hannaford’s in Rumford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 02/04/2008
Cardiovascular Disease: A Case For ActionTopic at Cardiovascular Winter Symposium“Cardiovascular Disease: A Case For Action” is the topic of the 5th AnnualCardiovascular Winter Symposium set for February 1 through 3 at the Grand Summit Resort Hotel and Conference Center at Sunday River in Bethel. Sponsored by Central Maine Medical Center’s Office of Continuing Medical Education and the Central Maine Heart and Vascular Institute (CMHVI), the symposium will feature cardiovascular case study reviews and evidence-based clinical evaluation and management strategies. The event is for physicians, resident physicians, physician assistants, nurse practitioners, nurses, allied Personnel and others interested in learning about advances in the evaluation and management of cardiovascular disease. Specialty educational credits will be awarded for sessions attended. Topics include: * Everything You Need To Know About HITT * Therapeutic Hypothermia – Keepin' It Cool * Improving Door To Balloon Time – Pre Hospital And Emergency Department Strategies * Cardiac Catheterization From A Patient’s Perspective * How To Evaluate A Patient With Carotid Disease * Should Optimal Medical Therapy Or PCI Be The First Choice For Patients With Stable Symptomatic Coronary Disease? * The Aches And Pains of Statins * Device Therapy For Ventricular Arrhythmias: The Shocking Truth * Should Medical Therapy Or Angioplasty Be The First Choice For Patients With Claudication? * Bariatric Surgery And Heart Disease * Management Of Venous Disease * How To: Evaluate A Patient With Atypical Chest Pain * Pre Hospital Mobilization For STEMI: Time Matters * Controversies In Renovascular Hypertension * (Even More) Interesting Cases * How To Risk Stratify A Patient Undergoing Non-Cardiac Surgery * A Critical Appraisal Of Biomarkers (Troponin, BNP, HS-CRP, Homocysteine): What Does It All Mean? * Coffee, Vitamins, Alcohol And Your Heart Faculty for the event will be: * Robert Bender, D.O., F.A.C.C., invasive cardiologist, Central Maine Heart and Vascular Institute, Lewiston. * Michael Conrad, M.D., Renal Hypertension Physicians, P.A., Mt. Laurel, N.J. * Lynn Costello, R.N, Interventional Cardiac Catheterization Lab/EP Lab, CMHVI * Julie B. Coyne, R.T.,(R), staff Technologist-Interventional Cardiac Catheterization Lab/EP Lab, CMHVI * Carmine Frumiento, M.D., cardiothoracic surgeon, CMHVI * Carolyn Gaudet, B.S.N., R.N., CMMC Intensive Care Unit (ICU), CMHVI * Sabrina Gowell, R.N., CMMC Intensive Care Unit (ICU), CMHVI * Allan Ingraham, M.D., F.AC.S., medical director, vascular surgery, CMHVI * Kevin Kendall, M.D., F.A.C.E.P., medical director and director of performance improvement, LifeFlight of Maine; director, CMMC Emergency Medical Services; regional medical director, Tri-County EMS * Alan Langburd, M.D., F.AC.C., F.S.C.A.I., interventional cardiology, CMHVI * Patrick Lawrence, M.D., F.A.C.C., non-invasive cardiology, CMHVI * Mark Lanzieri, M.D., F.A.C.C., F.S.C.A.I., interventional cardiology, CMHVI * Jamie Loggins, M.D., medical director, minimally invasive and bariatric surgery, CMMC * Margaret McRae, B.S.N., R.N., C.C.R.N., director of Critical Care and Emergency Services, CMMC * William Phillips, M.D., F.A.C.C., F.S.C.A.I., medical director, interventional cardiology, CMHVI * Daniel Soroff, M.D., M.S., electrophysiology, CMHVI * Melinda Zimmer-Rankin, R.N., M.S., C.C.R.N., clinical nurse specialist, CMHVI Single-Stay Unit A fee will be charged for participation in the conference. Rooms have been reserved at the Grand Summit Resort Hotel and Conference Center and are available at a discounted cost. Sunday River lift tickets are also available at a discounted price. For more information call the Central Maine Heart and Vascular Institute at 753-3910 01/03/2008
CMHVI Wellness VanJanuary LocationsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in January: January 9 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. January 16 from 10 a.m. to 3 p.m. at Hannaford in Rumford. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 12/28/2007
CMHVI Offers Quit for LifeThe Central Maine Heart and Vascular Institute will offer Quit for Life, a five-session workshop designed to teach participants to become tobacco-free, beginning January 9.The workshop includes instruction on preparing to quit, getting through the first few days without tobacco, avoiding triggers to start using again, and staying tobacco-free forever. Quit for Life participants receive time-tested coping strategies, information on overcoming addiction, preventing relapse, managing stress, exercise and nutrition. To address the addictive nature of nicotine, the program explains the benefits of nicotine replacement (including patch, gum, lozenge, nasal spray, inhaler), Zyban and Chantix, how they are used, and what the side effects might be. The group setting provides support and the opportunity for sharing ideas about successful strategies for quitting tobacco. This workshop series begins January 9 in the Wellness Center Multi-Purpose Room at Central Maine Medical Center. Other class dates are January 16, 23 and 30, and February 6. (Quit Day is January 23.) The classes will run from 6:30 p.m. to 7:30 p.m. A fee will be charged for participation, but no one will be turned away because of inability to pay. Class size is limited and pre-registration is required. To register for the program, call Aaron Swift at 795-2473. 12/28/2007
CMMC Wellness SolutionsAnnounces January Programs
programs beginning on January 7: A Matter Of Balance – An award-winning four-part program designed to manage falls and increase activity levels. Participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and increase strength, balance and flexibility. Mondays and Wednesdays from 9 a.m. to 11 a.m. Ballroom Dancing – Participants in this five-week series will learn or review basic steps to the waltz, swing, and foxtrot. Participants must have a partner. Fridays from 6:30 p.m. to 7:30 p.m. Beginner Bellydancing – $60 for 6 week series Lisa Cummings, a.k.a. Imari has over 13 years experience in this unique cardiovascular exercise. No prior dance experience required to participate in this six-week series. Suitable for all ages and body types. Mondays from 7:15 p.m. to 8:15 p.m. Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9 a.m. to 10:30 a.m. Flexible Body, Flexible Life – This six-week series offers many forms of movement, from light aerobics to stretching to circuit training. Each class ends with 10 to 15 minute relaxation response activity. Participants should wear loose clothing and exercise shoes and bring a mat if they have one. Wednesdays from 5:45 p.m. to 6:45 p.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays, and Friday from noon to 12:30 p.m. Happy Hearts – A class designed for people with a “cardiac event” history – including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina, and transplants – who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m., and 1 p.m. Hip Hop – This high-energy dance class provides a great workout. Hip-Hop encompasses stepping, sliding, popping, locking, and freestyle movements to give participants the moves to develop their own dance style. Participants will learn the basics of hip-hop while dancing to the latest sounds. Students will be able to perform a full routine at end of the six-week class. No dance background needed. Wear comfortable shoes and clothing, and bring water. Thursdays from 6 p.m. to 7 p.m. PACE (People With Arthritis Can Exercise) – This program is specifically designed for people with arthritis, myofascial pain, and fibromyalgia. Participants work in a low-key fashion to increase flexibility, range of motion, and balance. Tuesdays and Thursdays from 10:45 a.m. to 11:45 a.m. Personal Fitness – Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays from 8 a.m. to 9 a.m., 9:30 a.m. to 10:30 a.m., and 10:45 a.m. to 11:45 a.m. Personal Training –– A qualified, properly trained personal trainer can help an individual safely start and maintain an effective exercise program, understand and achieve fitness goals. A personal trainer can be a great source of motivation and encouragement, as well as a resource for objective health and fitness information. Quit For Life –– Participants learn time-tested coping strategies and learn about exercise, nutrition, overcoming addiction, preventing relapse, and managing stress. To address the addictive nature of nicotine, the program includes an explanation on the benefits of nicotine replacement, how it is used, and what the side-effects might be. The group setting provides a supportive forum. January 9, 16, 23 and 30, and February 6 from 6:30 p.m. to 7:30 p.m. Step Aerobics – A heart-pumping, muscle-moving and grooving workout. Alternates step with muscle work using weights, tubing, etc. This awesome cardio workout is a head-to-toe body strengthener. Mondays, Wednesdays and Fridays from 3:45 p.m. to 4:45 p.m. T’ai Chi/Introduction to T’ai Chi – T’ai chi is an ancient Chinese movement art that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. T’ai chi movements express in a balanced and harmonious form the yin and yang components (opposites) that are fundamental to Chinese medicine. Physical activities through t’ai chi movement can improve stamina, muscle tone, agility, flexibility, and cardiovascular function. Intermediate classes: Tuesdays from 5:15 p.m. to 6:15 p.m. Introductory classes: Tuesdays from 6:30 p.m. to 7:30 p.m. Both are six-week series. Weight Watchers – For more information, call Kathy Hansen at 892-3004 or 653-1007 or email at khansenww@aol.com meets every Friday from 11:30 a.m. to 12:30 p.m. in Conference Room D, 12 High Street, lower level. Yoga – This six-weeks series introduces participants to the world of relaxation and rejuvenation through yoga. Focuses on centering and balance through poses, breathing exercises, meditation, and relaxation. Tuesday and Thursdays from 4 p.m. to 5:30 pm or Tuesdays from 6:30 p.m. to 8 p.m. Zumba – This six-week program combines a fusion of Latin and international music with a dance theme to create a dynamic fitness system. It employs principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Most participants find Zumba to simply be a lot of fun. Mondays from 5 p.m. to 6 p.m. or Wednesdays from 9:30 a.m. to 10:30 a.m. All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building, Lewiston. Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Call 795-2473 to register or to obtain more information. Information also available through the Events Calendar at www.cmmc.org PHOTO CAPTION: Aerobics instructor Sue Driscoll leads a class at the Central Maine Medical Center Wellness Center. 12/28/2007
CMHVI Wellness VanDecember VisitsThe Central Maine Heart and Vascular Institute Wellness Van will visit thefollowing locations in December: December 5 from 10 a.m. to 3 p.m. at the Oxford Wal-Mart. December 12 from 10 a.m. to 3 p.m. at the Augusta Wal-Mart. December 19 from 10 a.m. to 3 p.m. at the Mexico Wal-Mart. During the van’s stops at these locations, two CMHVI health counselors will provide blood pressure checks, osteoporosis screenings, and cholesterol screenings. (There will be a $10 fee for a cholesterol screening.) Also available will be CMHVI’s ScoreKeeper cardiovascular risk assessment, a computer application that provides an assessment of an individual’s cardiac health in a personalized health status report. A ScoreKeeper report, coupled with the advice of a qualified healthcare professional, can be used to develop recommendations for modifying risk factors for cardiac disease and create a health self-management plan. If the ScoreKeeper participant requests, a report identifying risk factors and plans for modifying health risks is mailed to his or her primary care provider. Advance appointments are not necessary. Anyone interested in more information about CMMC Wellness Van services is urged to call 795-8240 or email prevention@cmhc.org 12/10/2007
“Managing Stress”Topic at CMHVI Presentation
CMMC wellness instructor Marcy Covey, who also owns Dragonfly Health Touch, a yoga bodywork studio in Poland, will discuss effective stress management techniques. The presentations will be held in the first-floor Young Wing conference room at 1 p.m. on December 10 and again at 6 p.m. on December 13. Light refreshments will be served. Anyone with questions should call 795-8240 or email prevention@cmhc.org Covey recently finished four years of training with renowned Thai Yoga Healing Arts instructor Jonas Westring. She has also studied Thai Yoga Massage with Kam Thye Chow of the Lotus Palm School of Massage in Montreal and has attained certification in Pre-Natal Thai Yoga Bodywork through the Palm School. A Vermont native, Covey graduated from Oberlin College in Oberlin, Ohio, and went on to create an exercise-wellness program for North Country Hospital in Newport, Vt. In the early 1990s she created the first wellness programs at CMMC, helping to design the CMMC Wellness Center, which she managed from 1995 through 2002. She continues to serve as a wellness instructor at the hospital-based facility, where she teaches yoga classes, leads Fit n’ Fun exercise classes for seniors, and assists with the Wellness for Life program for cancer patients and survivors by introducing them to yoga. She is certified in first aid, cardiopulmonary resuscitation, Ropes Course Facilitation, lifeguarding, lifeguard instruction, water safety instruction, cross country skiing, and a variety of exercise modes. 11/21/2007
CMMC and CMHVISponsor "Mini-Medical School"Central Maine Medical Center and the Central Maine Heart and VascularInstitute will sponsor a daylong “Mini-Medical School” seminar on November 17 in the Chairmen’s Rooms on the lower level of the 12 High Street Medical Office Building in Lewiston. The program is part of a new series being developed to provide the community with current information on various healthcare issues. “Presenting mini-med schools is a growing trend among research universities and medical schools across the country,” says Cindie Rice, director of outreach, prevention and wellness at CMHVI. “Such programs offer the public the chance to learn about developments and issues in medicine from doctors, researchers and other healthcare professionals.” The November 17 lecture series is open to the community. The series will allow participants to learn about the latest breakthroughs and debates in medical science and how these issues might relate to their own health. A background in science or medicine is not necessary to attend the programs. This one-day event is a prelude to an eight-week series that will start in the spring. Upcoming topics will include metabolic syndrome, genomics, sports medicine, errors in healthcare, and current topics in heart disease. The November 17 program will feature the following: 9 a.m. Welcome and Introductions: CMHVI Medical Director of Outreach and Prevention Burgess Record, M.D. 9:15 a.m. to 10 a.m. “Taking Charge Of Your Health Care By Using Evidence-Based Information” with Maureen Fournier, medical librarian at Central Maine Medical Center. 10:15 a.m. to 11 a.m. “Current Issues In Public Health” with Angela Westhoff, executive director of Healthy Androscoggin community coalition for better health. 11 a.m. to noon: “Mastering Migraine Headaches” with Daniel Lalonde, M.D., pain medicine specialist, Central Maine Pain and Headache Center, Auburn. Noon to 1 p.m. Lunch provided. 1 p.m. to 2 p.m. “Healthy Nutrition Through The Holidays” with Sharon Kuhrt, M.S.N., president of the CMMC College of Nursing and Health Professions. 2 p.m. to 3 p.m. “Managing Stress” with Marcy Covey, CMMC Wellness Center personal health counselor. Anyone wishing to register for the program, or seeking more information, is urged to call 795-8243 or email prevention@cmhc.org 10/25/2007
CMMC's Health and Wellness ServicesAnnounce Upcoming ProgramsCentral Maine Medical Center’s Health and Wellness Services is offering thefollowing programs beginning on October 29: Cardio-Sculpt – A one-hour full-body workout that uses a combination of intense cardio intervals and weight training to burn calories and tone muscles. Dumbbells are used to focus on major muscle groups with concentration on proper technique. Step and floor aerobics keep the heart pumping. Intermediate to advanced fitness level. Saturdays from 9:30 a.m. to 10:30 a.m. Fit-n-Fun – This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance, and coordination. Tuesdays and Thursdays from 9 a.m. to 10:30 a.m. Flexible Body, Flexible Life – This class offers many forms of movement, from light aerobics to stretching to circuit training. Every class ends with 10 to 15 minute relaxation response activity. Participants should wear loose clothing and exercise shoes and bring a mat if they have one. Wednesdays from 6:30 p.m. to 7:30 p.m. Functional Fitness – Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discov | ||||||||||
